We hear it all the time, stress is killing you. We know stress is one of the main causes for many diseases and conditions nowadays.
Stress can come from any event or thought that makes you feel frustrated, angry, or nervous. Simply put, stress is your body’s reaction to a challenge or demand.
In some short bursts, stress can be positive. For example, it helps you avoid danger or meet a deadline. But constant and frequent stress is bad for you.
In this video, Dr. Joe Dispenza speaks about how stress is killing you. And what you can do about it. Dr. Joe is an international lecturer, researcher, corporate consultant, author, and educator.