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Just outside Antigua, Guateamal, Manos Abiertas works to give local Mayan women an alternative to what – when it comes to giving birth –
can often be the dangerous environs of a public, government run hospital. This video was produced on location by an Actuality Media student crew and shot with a Canon T2i and a Canon XA10.
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SaleBestseller No. 1
Bestseller No. 4
Best Value
Rank #4
Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
- This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
- Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
- Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
- Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
- Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
Rank #3
#1 Best Overall
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