Nutrition and food experts always say that what you eat matters. There is an even saying “You are what you eat”.
The documentary “HOPE What You Eat Matters” is a life-changing documentary that reveals the effects of the typical Western diet on our health, environment, and animals.
The typical Western diet involves a lot of processed foods, sugars, red meat, processed meat, pre-packaged foods, fried foods, high-fat dairy products, refined grains, potatoes, corn, butter, and much more.
The Western Diet has been proven to be highly unhealthy in a number of studies. And there is a trend in the Western world for people to look for more healthy alternatives in terms of dieting. That is why you have a lot of keto diet, paleo diet, and other diets that are healthier.
With that in mind, if this documentary does not change your mind about your diet, nothing will.
In 2015, the WHO listed one of the additives in processed meats as carcinogenic. That same additive was nearly banned in America in the 1970s – until lobbying from the meat indus...