Outdated Drivers Are Slowing You Down
One free scan finds every outdated or missing driver and matches the right update for your exact hardware.Free scan · exact hardware matchPC Slower Than It Used to Be?
A free scan shows the junk files, broken settings and background clutter dragging Windows down - then fixes them in one click.Free scan · Windows 10 & 11Openfit announced 4 Weeks of Focus on January 5, 2021, as a workout program created and led by trainer Kelsey Heenan, with actress and entrepreneur Shay Mitchell and her friend Stephanie Shepherd taking part. The first phase was a follow-along during filming; the finished program was presented later. BODi’s current listing describes it as 20 workouts across four weeks, scheduled five days a week.
What was the Openfit launch?
Openfit’s January 5, 2021 announcement invited viewers to follow Mitchell, Heenan and Shepherd as the team filmed the program. They were set to begin that initial follow-along on January 11. It was not the same thing as the later, finished workout catalog: the launch announcement framed the early experience as watching Mitchell’s fitness journey while the program was being made. Openfit’s launch announcement described the planned Monday-to-Friday schedule as four weeks of 25–30-minute classes.
Heenan created and led the workouts. Mitchell and Shepherd featured in the launch-era journey; they were not presented as the program’s trainers. In a January 2021 interview, Shape reported that Heenan planned to include modifications in every class.
How is 4 Weeks of Focus described now?
BODi’s current U.S. program listing describes 4 Weeks of Focus as 20 workouts over four weeks, five days per week, with 30–45 minutes of exercise per day. The Beachbody Company used the same 20-workout, five-day schedule and 30–45-minute daily duration when it announced the program’s addition to BODi’s digital catalog on September 17, 2024. See the current BODi program page and the 2024 company announcement.
#1 Best Overall
- 6 Resistance Levels: Our Pull Up Resistance Band Set includes 6 bands color-coded for different resistance levels: Blue (15-25 lbs), Green (20-35 lbs), Purple (30-50 lbs), Yellow (40-80 lbs), Red (50-125 lbs), and Black (60-170 lbs). Ideal for users weighing 90 lbs to 300+ lbs.
- Total Body Training: Cover all bases with our exercise bands resistance, perfect for a comprehensive workout. From improving flexibility and rehabilitating shoulders to nailing squats, bench presses, and pull-ups. Strengthen your legs, back, arms, glutes, or core—our bands offer versatility to meet diverse fitness goals
- Premium Elastic Material: Our pull up assistance bands are not only skin-friendly and non-slip but also soft to the touch. Enjoy exceptional stretch and resilience, capable of extending up to 3 times their original length.
- Convenient Workout Solutions: Simplify your routine with the door anchor, allowing you to secure our bands to any solid door for a variety of effective exercises. It ensures versatile training options wherever a suitable door frame is available, leaving no trace or damage upon removal.
- Portable and Easy to Use: Designed for on-the-go convenience, our resistance bands are lightweight and compact. Complete with a door anchor, an instructional poster, and a handy storage bag, you can set up your workout space anywhere in just 60 seconds.
| Program detail | Launch-era description | Current BODi listing |
|---|---|---|
| Schedule | Monday through Friday for four weeks, per Openfit’s January 2021 announcement. | 20 workouts across four weeks, five days per week, per BODi’s current listing. |
| Workout duration | 25–30 minutes per class, according to Openfit’s launch announcement and Shape’s January 2021 coverage. | 30–45 minutes per day, according to BODi’s current listing. |
The published durations differ, so they should be read as descriptions from different points in the program’s history rather than combined into one promised session length. Individual workouts in BODi’s listing vary: examples include Total Body Strength 1 at 41 minutes, Metabolic Sweat 1 at 35 minutes and High Intensity Power 1 at 33 minutes. The workout listing shows these as specific session lengths, not a uniform duration for every class.
What kinds of workouts are included?
BODi labels the program intermediate and lists strength, muscle building, cardio and weight loss among its categories. Its program description outlines a mix of training formats:
- Total-body strength work using supersets and trisets.
- High-intensity power sessions that emphasize form and movement.
- Metabolic resistance circuits.
- Targeted upper- and lower-body strength days.
BODi recommends following the workout calendar in order as intensity increases. The structure and categories are BODi’s description of its program; they are not independent evidence that participants will achieve a particular fitness or weight-loss result.
How many days a week is it, and what equipment do you need?
The current BODi schedule is five workout days per week over four weeks. BODi lists light and medium dumbbells as the equipment to get started and an exercise mat as optional. Its program materials page also lists the workout calendar and quick-start guides for the 2B Mindset and Portion Fix eating plans. Those guides are optional materials associated with BODi’s broader offerings, not stated requirements for doing the workouts.
Rank #3
- High End Exercise Bands. Our 12"³ By 2"³ Heavy Duty Loop Resistance Bands Come In 5 Varying Resistance Levels. This Makes Them Perfect Whether You Are Just Starting To Workout Or A Seasoned Workout Warrior. Our Extra Light And Light Bands Are Great For Beginners, While Our Medium, Heavy And Extra Heavy Exercise Bands Are Targeted For More Intermediate And Advanced Strength Training.
- Great With Any Workout. This Resistance Band Set Can Be Integrated Seamlessly With Various Popular Workout Program. Or Use Them For General Exercise, Stretching, Strength Training, Power Weight Programs. The Included Carry Bag Makes It Easy To Take Your Bands With You And Do Any Workout Away From Home Or Your Home Gym.
- Multiple Uses. While These Resistance Bands Are Often Used For Sports And Fitness, Physical Therapists Love These Physical Therapy Bands (Rehab Bands) To Help Them Rehabilitate Their Patients. Our Stretch Bands Work For People Suffering From Leg, Knee And Back Injuries. They Are Also Perfect For Use By Women After Pregnancy And Birth To Keep Their Bodies In Shape.
- Superior Quality. All Of Our Exercise Resistance Bands Are Thoroughly Tested Before We Ship Them Out To You. This Ensures Your Bands Are Easy On Skin And Will Provide You With A Worry Free Experience. The Instruction Booklet Includes Dozens Of Different Illustrated Exercises That Demonstrate How To Use Our Resistance Bands For Legs, Arms, Back, Shoulders, Ankles, Hips And Stomach.
- What You Get: Five Exercise Bands With Color-Coded Resistance Levels, Portable Travel Carry Bag And Instruction Guide.
What did the launch announcement promise—and what does it establish?
The January 2021 release presented the program as a way for viewers to join Mitchell’s workout journey and follow Heenan’s training plan. Mitchell said she was looking forward to sharing her workouts; Heenan described designing a program for Mitchell and Shepherd that others could follow. Openfit CEO Jon Congdon called the partnership a way to bring the program to members. These were promotional statements at launch, not independent assessments of results.
Heenan’s release quote said participants could “make major progress” with about 30 minutes of exercise five days a week for four weeks. That wording is her promotional claim, not a guaranteed or independently verified outcome. No independently verified outcome statistic for the program is established in the sources cited here.
Rank #4
- 5 STACKABLE RESISTANCE LEVELS — Train with 10, 20, 30, 40 or 50 lb, or connect multiple tube resistance bands with handles for up to 150 lb. The 10 lb steps make it easy to adjust resistance for warmups, mobility, strength training and progressive workouts.
- MULTI FUNCTION & PORTABLE: Our resistance bands for working out can apply to different types exercise. Great for toning your arms,shoulders, chest, gluts, legs etc.Also comes with convenient travel pouch，You can take them outside, to the gym, wherever you want to work out
- HIGH QUALITY MATERIALS: Bands for working out is made of natural latex. Strong wear resistance and perfect elasticity, steel metal buckle for stronger strength, non-slip handle, comfortable and absorbent
- YOUR HOME GYM: Our work out bands includes 5 exercise bands, 1 door anchor, 2 cushioned handles, carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home
- SUITABLE FOR DAILY USE: Each exercise bands set is carefully constructed to resist snapping and breaking, which are able to withstand intense daily exercise sessions.Now enjoy the exercise with WHATAFIT resistance bands set
Availability and safety
The Beachbody Company’s September 2024 announcement said the program was included with a BODi subscription and offered as a one-time digital purchase at that time. Those were terms reported in 2024, not confirmation of current access or pricing; the current program page is the relevant place to check availability.
BODi’s materials advise consulting a physician and following safety instructions before starting a high-intensity, physically demanding exercise program, nutrition plan or supplement use—particularly for people who are pregnant or breastfeeding, have a medical condition, or take medication.
Recommended Free Tools
Quick Recap
Best Value
- 100% Natural Latex
- 【Natural Latex & Durable Elasticity】Our pull up bands are made of 100% natural Malaysia latex, making these resistance bands soft, odorless and highly durable. The workout bands maintain strong elasticity even after years of frequent exercise and training, serving you long-term.
- 【Multifunctional Exercise Bands】These exercise bands add effective resistance and weight to your workouts, ideal for pull up assistance, push-ups, speed training, bench press, squats, shoulder presses and more. They enhance workout efficiency, helping you get better fitness results.
- 【Suitable for All Strength Levels】Available in different resistance levels, these workout bands grow with you—from fitness newbie to seasoned veteran. Use the resistance bands alone or combine multiple bands to increase the challenge, helping you gradually upgrade your training and build your ideal body.
- 【Full-Body Training & Versatile Use】These gym bands are perfect for men and women to tone arms, back, legs, buttocks, chest, core and abs, while improving body flexibility. The stretch bands also perform excellently in physical therapy, weight loss, injury rehabilitation and speed training.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
