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Maggie Q’s ‘Zen’ Mornings—and Why She Sometimes Sleeps Separately From Her Partner

A July 2025 report says Maggie Q sometimes sleeps separately from her partner because he snores, and describes her early starts, lemon water, vegetable-rich juice and hikes with her dogs.
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Maggie Q sometimes sleeps separately from her partner because, according to a July 2025 report summarizing her interview with PEOPLE, he snores. The report also describes her early-morning routine: waking around six, drinking lemon water and vegetable-rich juice, and hiking with her dogs. The account is personal, not a claim that the routine or sleeping arrangement has a particular health benefit.

Why does Maggie Q sometimes sleep separately from her partner?

The Express Tribune reported on July 10, 2025, that Maggie Q said she and her partner, Curtis, sometimes sleep separately because he snores. The same report says they reconnect with a hug in the morning. It presents these details as part of PEOPLE’s “My Good Morning” feature; the original PEOPLE interview is not independently available here, so the account should be understood as the report’s summary rather than a separately verified transcript.

“Sometimes” is important: the report describes an occasional arrangement, not a permanent setup or evidence of a relationship problem. Its description of Curtis as her partner of five years was specific to the report’s 2025 publication and does not establish their present circumstances.

What is Maggie Q’s reported morning routine?

According to The Express Tribune’s account of the PEOPLE feature, Maggie Q wakes with the sun, at about six, drinks lemon water and juice rich in vegetables, walks barefoot, and hikes with her dogs. The report quotes her saying, “Waking up in peace is very important.” It also reproduces her description: “I wake up with the sun. I’m up at six.” Those quotations are attributed here to The Express Tribune’s report, not to an independently checked PEOPLE transcript.

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The details describe her own routine; they do not establish that waking at a particular time, drinking these beverages, walking barefoot, or hiking produces a specific health outcome.

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What has she said about hiking and staying grounded?

In a 2021 Women’s Health interview, Maggie Q described hiking with her dogs as grounding. She also discussed a brief practice for stressful moments: breathing and focusing on a point. This is earlier context, not evidence that the exact routine described in 2025 has remained unchanged.

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That interview also covered her approach to learning about food. In that context, she said, “The best thing you can do is educate yourself.” The remark reflects her personal approach; it is not clinical advice.

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What the reports do—and do not—establish

  • The July 2025 report attributes the morning routine and occasional separate sleeping to Maggie Q’s account in PEOPLE’s “My Good Morning” feature.
  • The 2021 interview offers earlier personal context about hiking and a breathing-and-focus practice.
  • Neither account establishes a snoring diagnosis or severity, a sleep-health outcome, or a general rule about what couples should do.

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