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Random freezes, missing sound and display glitches usually trace back to one bad driver. Find and replace yours safely.Free scan · under a minuteIf you’re asking “Am I OK?”, a short checklist can’t diagnose you or settle the question. But noticing what has changed, how long it has lasted, and how it affects daily life can help you decide what support to seek. If you may harm yourself or someone else, or you cannot stay safe, seek immediate help through local emergency or crisis services.
What does “OK” mean for mental health?
Mental health is not a simple divide between being fine and being ill. The World Health Organization describes it as a continuum: people can experience distress without having a mental disorder, while severe or prolonged distress and difficulty functioning may signal a need for further attention. Sadness, anger, worry, and fear can be understandable responses to life events; they deserve attention when they become hard to manage or disrupt everyday life. WHO explains mental health as part of overall well-being.
The scale of mental-health conditions is real, but it does not answer an individual question. The World Health Organization’s 2026 Mental disorders fact sheet says nearly 1 in 7 people in the world live with a mental disorder. That is global population context—not an estimate of your own likelihood or a way to determine how you are doing.
What should I notice?
Look for a pattern and its effects, rather than treating one difficult day or feeling as proof of a condition. Possible changes include low or irritable mood, less interest in things you usually enjoy, low energy, changes in sleep or appetite, difficulty concentrating, pulling away from people, or trouble completing usual tasks. Experiences vary, and none of these signs alone establishes a diagnosis. The National Institute of Mental Health (NIMH) lists changes like these as reasons to consider seeking help.
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- What has changed in my mood, energy, sleep, appetite, interests, concentration, or behavior?
- How long has this been going on, and is it getting worse?
- Is it affecting my usual responsibilities, relationships, or ability to care for myself?
- Do I feel safe right now, or am I thinking about harming myself or someone else?
- Who could I tell, and what support could I ask for?
These are reflection prompts, not a validated test. You do not need to answer “yes” to a particular number of them to deserve support.
When should I seek help?
Duration is useful information, but it should not become a reason to wait when you need help sooner. NIMH advises seeking professional help for severe symptoms that last two weeks or more. Examples include hopelessness, worthlessness or guilt, low energy, loss of interest, difficulty concentrating or completing usual tasks, and changes in appetite, weight, sleep, or sex drive. Talk with a healthcare provider sooner if symptoms are severe, everyday functioning is badly affected, they are worsening, or you feel unsafe. For mild symptoms, NIMH advises contacting a provider if they do not improve or get worse. The two-week guidance is a help-seeking guide, not a rule to wait out distress.
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If symptoms feel mild
If symptoms have lasted less than two weeks and feel manageable, NIMH suggests supportive steps such as spending time with loved ones, getting regular exercise, sleeping, and choosing low-stress activities. These may support well-being; they are not a cure or a substitute for care if you need it. Its Caring for Your Mental Health guidance also describes everyday ways to support mental health.
How can I explain what is happening?
A check-in can help you put concerns into words, but it cannot tell you whether you have a mental-health condition. A healthcare provider can ask about symptoms, how often they occur, how long they have lasted, and how they affect daily life. Other health conditions or medicines can produce symptoms similar to depression, so assessment involves more than matching yourself to a list. NIMH describes these considerations in its information on depression.
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1Repair Windows errors before they cause bigger problems2Fix the driver behind crashes, sound loss and screen glitches3Clear out junk files and repair common Windows errorsBefore an appointment, jot down changes you have noticed, when they began, whether they are getting better or worse, and how they affect your routine. Note any questions you want answered, too. This is for helping you describe your experience—not for diagnosing yourself. You can tell someone you trust and ask them to help you arrange care or accompany you if that would make it easier.
Where can I get urgent support?
If there is an immediate risk that you may harm yourself or someone else, or someone’s life is in danger, contact emergency services where you are. Crisis pathways depend on location; the U.S. and England guidance below is not a universal set of numbers.
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- United States: Call or text 988 for mental-health crisis support. For a life-threatening emergency, call 911. See NIMH’s guidance on getting help.
- England: For urgent mental-health help, contact NHS 111 or request an urgent GP appointment. For an emergency, use emergency services. See the NHS England urgent-help guidance.
- Elsewhere: Contact your local emergency service or crisis line. If you do not know the local route, ask a healthcare provider or trusted person to help you find it.
If the worry is about burnout at work
Work-related exhaustion can be worth discussing with someone you trust, but a workplace prompt is not a universal burnout test. An Intensive Care Society poster in an East and North Hertfordshire NHS Trust handbook asks healthcare workers to reflect on recurring disconnection from caring relationships, emotional exhaustion, and feeling ineffective or lacking accomplishment; it suggests talking with a line manager or trusted person if all three apply. That prompt is specific to healthcare workers and does not diagnose burnout or mental illness in other people. The handbook containing the work-related check-in poster presents it in that workplace context.
As psychiatrist and researcher Vikram Patel put it, “There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” The Royal Australasian College of Surgeons attributes the statement to Patel, co-founder and former director of the Centre for Global Mental Health at the London School of Hygiene and Tropical Medicine, in its Healthy Work Healthy Living Tip Sheet: Mental Health Check-In.
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