Ali Larter’s red string-bikini post described how she prepared for a bikini scene on Landman: an early workout, a simple breakfast, spray-tan care and a short breathing exercise before reviewing her material. It was a personal account of one workday, not a universal fitness or nutrition plan.
What Ali Larter said she did on the day
In a post reported by NewBeauty on June 24, 2025, Larter introduced the account: “So here’s how I prep and what I eat for a day on set.” She said she was getting ready for a scene the following week and that playing a character comfortable in her body motivated her.
- She went to bed by 11 p.m. and said she took magnesium and GABA.
- She woke at 5:30 a.m., had celery juice and coffee, and went to the gym at 6.
- Her workout was a 30-minute interval run followed by 10 minutes of core work.
- After showering, she put ice water on her face and applied oil because she had a spray tan, then went to work at 7.
- Later, she had another coffee, lemon water, eggs and turkey bacon.
Before reviewing her material, Larter said she spent 10 minutes doing deep breathing to shift her self-talk and feel calm, confident and creative. She described it this way: “10 minutes of deep breathing to break down the BS I tell myself and redirect my energy to a calm, confident, and creative state while I look over my material.” Those details are her account of one set day; they do not establish that supplements, celery juice, ice water or the workout caused a particular appearance or health outcome.
How she described preparing for the role
In a NewBeauty interview originally published in November 2024, Larter described a broader exercise and eating routine connected with her role. She said running was key for her, at about four or five miles three days a week, and that she did 30- or 45-minute heavy-weight sessions on two or three other days.
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She also said she focused on protein-rich foods such as eggs, chicken, salads, steaks, cottage cheese and Quest Bars, kept meals simple, and cut back on wine and sugar. These are Larter’s reported habits, not prescribed targets or evidence that the same approach suits everyone.
What she said about training in 2026
In a July 2026 NewBeauty interview, Larter said she was doing 45-minute weight-training sessions at least twice a week and sometimes three times. She emphasized consistency: “I think the biggest thing is that it’s not how long you do it, it’s just that you need to do it.” That later interview documents what she said she was doing then; it does not show that her 2025 schedule remained unchanged.
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In the same interview, Larter said eating healthier made her feel good and spoke about wanting to remain capable as she ages. Her view of aging was personal: “I think people have put a number on what aging is. I just do not believe that.”
What is known about the bikini
The reported image shows a red, string-style bikini, but the available coverage does not identify its brand or model. The garment description alone is not enough to identify the exact suit.
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Body-care products mentioned later
The July 2026 interview also names Gold Bond Cherry Crush Hydrating Gel Cream, which Larter said she used in the morning, and Gold Bond Cedar Rain Refreshing Hand Cream, a scent she said she liked. These comments belong to that later interview; she did not identify either product as part of her 2025 set-day routine.
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