Taking collagen is associated with a number of health benefits. However, there are also few known risks. Some of the benefits of collagen protein include improve joint health, support bone strength, boost skin beauty, reduce wrinkles, reduce dryness, increase muscle mass, prevent bone mass, and more.
What is the truth you need to know about collagen? With all of the benefits, there are some side effects, and you have to take a look at both pros and cons before deciding to jump in.
N this video, Dr. Justin Marchegiani reviews all of the benefits of collagen protein. But the bottom line is that if you want to improve your health, adding collagen protein into your diet is a great first step.