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Tammy Hembrow’s At-home Booty V2 was reported as a new Tammy Fit app workout on 29 July 2020—not a new 2026 launch. PerthNow described it as an at-home glute workout requiring a set of dumbbells. The current app offers a broader range of workouts and programs, but its listing does not establish whether this specific guide is still available.
What was At-home Booty V2?
PerthNow reported that Hembrow had launched the workout through her Tammy Fit app. The report presented it as a way to train at home with minimal equipment and quoted Hembrow: “All you need is a set of dumbbells.” It did not specify a weight, style, brand, or model.
The report said the guide followed questions from Hembrow’s followers about targeting the side glutes. She said: “I get so many DMs asking how to target your side booty.” PerthNow described her as having 11.4 million followers at the time; that is a July 2020 figure, not a current count.
Read PerthNow’s 29 July 2020 report.
What training advice did Hembrow give?
In the PerthNow report, Hembrow offered general advice for people seeking glute growth: she said they should eat in a calorie surplus, lift as heavy as they can, train glutes about three times a week, add workouts for other areas, and allow time for rest and muscle repair.
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She described the weekly approach this way: “I would say about three times a week, focus on your booty and then add in other workouts for different areas like upper-body or abs.” These are Hembrow’s attributed recommendations from 2020, not independently verified findings about the guide. The reviewed sources do not establish that At-home Booty V2 produces a particular result or body-composition change.
Is the 2020 guide still available?
The current Tammy Fit App Store listing describes step-by-step home and gym workouts across several fitness styles, along with structured eight-week programs. Its version history includes an entry dated 3 August 2026. That confirms a current app listing, but it does not confirm that At-home Booty V2 remains available. App features and in-app purchase options can change and may vary by storefront or region.
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Tammy Hembrow Fitness Help Center guidance dated 3 June 2026 says users can choose home or gym versions. It also says most at-home challenges require dumbbells and a resistance or booty band. That is general guidance for current challenges, not evidence that the 2020 guide required a band.
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- Help Center: doing a challenge at home and equipment needs
- Help Center: whether a gym membership is needed
What can be compared with the current app?
| Question | At-home Booty V2, as reported in 2020 | Current Tammy Fit information |
|---|---|---|
| Date and availability | Reported as launched on 29 July 2020; present availability is not established by the report. | The app is currently listed, but the listing does not confirm this specific workout is still offered. |
| Format | Described as an at-home workout. | The listing describes home and gym workouts; Help Center guidance says users can choose home or gym versions. |
| Equipment | Hembrow said a set of dumbbells was all that was needed. | Help Center guidance says most at-home challenges require dumbbells and a resistance or booty band; this does not establish the 2020 guide’s requirements. |
| Structure | The report does not state a program length or structured schedule. | The listing describes structured eight-week programs. |
| Effectiveness | No independent study or expected-results statistic is established in the reviewed sources. | The cited app and Help Center descriptions do not provide a like-for-like effectiveness comparison. |
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