Natalya Neidhart’s public record documents a few distinct training periods and a personal shift toward valuing strength—not a verified year-by-year weight-loss timeline. The clearest account is WWE’s report on her preparation for a 2013 fitness-magazine shoot: she increased her workouts and, according to the report, slimmed her physique while building lean muscle. Later reflections focus more on body image and the strength her work as a professional wrestler requires.
What the public record shows—and what it doesn’t
There is no substantiated, continuous record of Natalya’s body composition or weight over the years in the sources cited here. Published accounts describe specific moments, including preparation for a fitness shoot and WrestleMania, alongside her own reflections. Those accounts do not establish that every change in her appearance involved weight loss, or provide a controlled before-and-after comparison.
Photographs taken at different times are not a reliable substitute for measurements: the available reporting does not verify a complete visual or numerical timeline. The most useful way to understand the subject is through what Natalya and WWE reported about training, work, and body image in particular periods.
2013–2014: Training for a Flex magazine shoot
In a report published January 24, 2014, WWE said Natalya intensified her already demanding workouts to prepare for a Flex photo shoot, describing the result as a slimmer physique with lean muscle. The report tied that change to a specific shoot-preparation period; it does not establish a permanent transformation. Natalya also said she had dreamed of appearing in a fitness magazine since she began working out at age 14. WWE’s 2014 Flex feature
#1 Best Overall
- QUICK ADJUSTMENT DIALS: Switch between weight settings with a quick twist of the dials, from 5 to 52.5 pounds per dumbbell.*
- SPACE-SAVING DESIGN: Get more workout in less space by replacing 15 separate weights with a single, all-in-one set.
- PREMIUM METAL COMPONENTS: Reinforced with durable metal plates and a locking system to keep weights in-place.
- COMFORTABLE GRIP: An ergonomic, non-slip handle provides extra control and comfort with each lift.
- ADDITIONAL FEATURES: Included storage trays; train with JRNY on your phone or tablet free for 2 months.*
Her reported training
WWE said Natalya did not follow one fixed routine and credited Olympic powerlifting, which John Cena had introduced her to, as a major part of her transformation. She described lifting as useful for her in-ring performance and also mentioned hot yoga in Tampa and long-distance running. Her comments explain what she reported doing then; they are not a current training plan.
Her reported food choices
In the same account, Natalya said she favored fish, chicken, fruit, vegetables, and nuts, and described choosing foods that were minimally processed. She also mentioned enjoying a caramel macchiato. This was a personal account of her preferences at the time, not a prescribed diet or proof that a particular eating pattern caused a specific body outcome.
Rank #2
- adjustable dumbbell set
- 【1 Second Weights Adjustment】One hand, one second. Quickly switch between five weights from 4 to 25 lbs. Get more sets per workout and more muscle fatigue per hour. That's easily 5x the efficiency of old-school plate swapping
- 【90% Cost & Space Saving】Replace 5 bulky dumbbell sets with just one adjustable dumbbell set. Less clutter, more workout space. Perfect for your home gym
- 【No More Slippery Surprises】Still sweaty-palm, dumbbell-slipping moment mid-rep? No way. 33mm of soft rubber. A textured grip that actually grabs back. Rep after rep, you're locked in
- 【Expert-Certified Dual-Lock System】 We take safety seriously, so we brought in experts to engineer a dual-lock system just for our adjustable dumbbells. Weight adjustments are made only when the dumbbell is on the base. Rotate to your desired weight, then lift. The handle locks your plates automatically the moment you pick it up. Overhead presses or any lift above your head? Both locks hold
WrestleMania preparation and year-round work
A FOX Sports article that originally appeared on PEOPLE described Natalya watching what she ate and training in the lead-up to WrestleMania while maintaining a routine amid year-round work and travel. She said she focused on Olympic lifting and particularly liked the clean and jerk. Her account framed preparation within the demands of a wrestling schedule, rather than a short bodybuilding-style cycle: “The thing about WWE is we’re on year-round, there’s no off-season. So bodybuilders can diet down for a show, and then eat normally, but we have to maintain our physiques 365 days a year,” she said. FOX Sports’ WrestleMania preparation report
The details describe that preparation period, not a verified account of her present routine. WWE’s 2019 notice about a Muscle & Fitness profile says it covered Natalya’s career and offered a look at her training regimen, but the notice itself does not list exercises or provide enough detail to reconstruct that regimen. WWE’s 2019 Muscle & Fitness notice
Rank #3
- 【Cost Effective 10 in 1 Adjustable Dumbbells Set】You will receive a pair of 25LB adjustable dumbbells, each adjustable in 10 different weights: 3/5/8/10/13/15/18/20/23/25 lbs, can save a significant amount of money by essentially buying multiple dumbbell sets at once; The adjustable weight set for every family member fitness goal! Whether toning, burning fat, or building strength, easily achieve your fitness goals with just one set of WLR adjustable dumbbells.
- 【Micro increments start at 3lb & Shatter Your Plateaus】-Different from others' adjustable dumbbells that increase in 5lb-10 lb increments, our newest upgrade dumbbells offers micro-increments starting at 3 lbs. Stop struggling with clunky 5lb-10lb jumps, Your muscles don't jump 10 lbs at a time. Why should your gear? WLR Adjustable dumbbell pair helps you overcome the wall when you can't jump a full 10lbs.
- 【Single Hand & 1Sec Quick Adjustment】-Compared to ordinary adjustable dumbbells which require two hands to change weight, our adjustable dumbbells features one hand operation for Seamless Workouts: Effortlessly switch from 3LB to 25LB in just one second.
- 【Latest Base Tray Interlock, Lifts Base In-Between Gears】During heavy sets, a split-second distraction or a rushed grab can easily wedge the adjustment handle between two settings. Lift it blindly at that point, and you're hoisting danger right over your head. Our Safety Interlock won't release unless the dial hits a perfect detent. Force a lift, and the dumbbell stays locked to the base tells you instantly: "Not set!" This intuitive refusal eliminates the risk of plates tumbling from height.
- 【Stop Waste Your Time On Swapping Plates & Stay in the Zone】-Stop letting cheap manual adjustable weights dumbbell swapping kill your momentum. While others are fumbling with clunky collars and loose plates, you’re already midway through your next set. Our rapid-dial system lets you switch weights in under 2 seconds, keeping your heart rate up and your "flow" intact. Don't just work out—stay in the zone.
Body image, strength, and her own reflections
In an interview with Kaitlyn Bristowe, Natalya reflected on comparing her body with her sisters and feeling self-conscious about her legs and weight. She described coming to appreciate a strong body suited to wrestling and said she does not routinely weigh herself. She also referred to having experienced an eating disorder in the past. These are personal reflections in a transcript hosted by Podscripts; they should not be treated as a medical assessment or as evidence that restrictive eating is a route to fitness. Off The Vine interview transcript
The same conversation includes Natalya’s recollections of being 115 pounds during an earlier period and of her weight being 160 pounds, sometimes more or less. Those are personal recollections—not independently verified measurements, a current weight, or a complete trajectory. They cannot substantiate a measured before-and-after transformation.
Rank #4
- 5-IN-1 MULTIFUNCTIONAL DUMBBELL SET: Easily converts into dumbbells, kettlebells, barbells, weight plates, and push-up stands. Perfect for presses, squats, lunges, rows, and more. Replace multiple fitness tools with one versatile FITPLAM weights dumbbells set
- EXCLUSIVE DUAL-LOCK NUTS: Featuring a unique red-and-black double-lock system, the red nut provides primary locking while the black ring adds a second layer of security. Compared with standard single-lock nuts, it better prevents weight plates from loosening, spinning, and shifting for safer, more focused workouts
- MULTIPLE WEIGHT COMBINATIONS: Customize your training intensity with adjustable weights options. Each individual dumbbell can be adjusted to 6/8/10/13/15/17/22.5lbs, barbell: 7.5-45.8 lbs, and kettlebell: 3.8-23lbs. Whether you're a beginner or an experienced fitness enthusiasts, this set adapts to your strength and fitness goals
- REINFORCED BARBELL CONNECTOR: Built with a durable steel core and wrapped in 25mm high-density foam. Soft, sweat-resistant padding helps reduce pressure on your shoulders and neck for greater comfort during barbell exercises
- PREMIUM WEIGHT PLATES: Filled with high-density iron sand and wrapped in durable PE material. Helps protect floors, resists daily wear, minimizes rattling, and provides a stable lifting experience. Dual-sided LB/KG markings allow quick weight identification during workouts
Her 2014 WWE interview also captured her emphasis on confidence and accepting her shape: “I want people to come away seeing that Nattie is not a supermodel and she’s not a twig. She’s got curves, and you know what? She has earned those curves,” she said. She went on to encourage people to be proud of what they have and to embrace it. Taken together with her later reflections, the emphasis is less on a single target size than on strength, capability, and body acceptance.
Quick Recap
How to read the timeline
- For the Flex shoot: WWE documented intensified training and a reported slimmer, more muscular physique for a particular photo shoot.
- For wrestling preparation: Natalya described Olympic lifting and food choices in accounts tied to demanding work periods, including WrestleMania preparation.
- For body image: Her later reflections describe past self-consciousness and a greater appreciation of strength, alongside a past eating disorder.
- For weight or a complete transformation: The cited public accounts do not provide a verified year-by-year weight or body-composition history, or establish her current routine.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
