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Kamala Harris has described morning exercise as a longstanding habit, alongside practical ways to protect her attention and stay connected to people she trusts. Her accounts are personal snapshots, not a complete wellness schedule or proof that any one practice caused a particular health outcome.
What is Kamala Harris’s workout routine?
Harris has said she works out every morning, even after a short night’s sleep. In an interview reported by TheGrio on September 26, 2025, she described 30 minutes on an elliptical followed by 15 minutes on a treadmill while holding weights. She characterized the routine as “mind, body, and spirit.” TheGrio’s 2025 interview coverage provides that specific account.
Her description in a September 2024 excerpt from an All The Smoke interview was less specific: she said she worked out each morning. The Associated Press also reported in October 2024 that she said she exercised every morning, including after late nights. These are dated interview remarks, not confirmation that she follows an identical routine every day now. Read the 2024 interview excerpt and AP’s October 2024 podcast coverage.
How does she describe protecting her mental space?
Not reading online comments
In the 2024 interview excerpt, Harris called not reading comments her “number one rule” for protecting her mental health. It is a boundary she described for herself, not a universal prescription for handling online criticism.
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Choosing supportive company
Harris said she is intentional about the people around her and spoke of close family and friends, including a longtime friend. Her remarks point to supportive relationships as part of her personal approach; they do not establish a formal mental-health regimen.
Cooking and deciding when to revisit difficult events
She described cooking as something she loves: a way to give to people she cares about and spend time productively. TheGrio also reported that she and her husband did not discuss election night at home until she began writing her memoir. Harris said she wrote it in part because she did not want other people to tell her story. These examples show how she has chosen to spend time and revisit an experience; they should not be mistaken for clinical treatment or evidence that avoiding a subject is therapeutic.
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What has been publicly reported about her health?
On October 13, 2024, the Associated Press reported on a health summary from Dr. Joshua Simmons, Harris’s physician to the vice president. The summary described her as being in “excellent health” and said she had the physical and mental resiliency required for the presidency. According to AP, it cited a healthy, active lifestyle, vigorous daily aerobic exercise, core strength training, a healthy diet, no tobacco use, and alcohol use “only occasionally and in moderation.” Her most recent physical at the time, in April 2024, was described as “unremarkable.”
This is a physician’s assessment based on information reported in 2024, not a current medical evaluation in October 2026. It is also distinct from Harris’s own interview descriptions. AP’s report on the physician’s summary provides the date and context.
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What has she said about food?
In an AP-reported podcast conversation in October 2024, Harris described a usual breakfast as a spinach omelet, chicken apple sausage, and toast. She said she began eating breakfast as she got older. That conversational example is not a comprehensive diet plan or a claim about what she eats every day.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.How her personal habits compare with general self-care advice
The National Institute of Mental Health says self-care can support mental and physical health. Its general suggestions include regular exercise, regular meals and hydration, prioritizing sleep, relaxing activities such as meditation or breathing exercises, setting priorities, gratitude, positive thinking, and staying connected with friends and family. The page was last reviewed in April 2026. This is general guidance—not a list of habits Harris has said she follows. See NIMH’s self-care guidance.
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NIMH gives walking for 30 minutes a day as an example of regular exercise. That example is general advice, not a measurement of Harris’s routine; her reported 2025 account describes a different combination of exercise.
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