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The best sex, erotica, and relationship podcast depends on the experience you want. For a broad starting point, try Sex With Emily; for couples, choose Pillow Talks or Foreplay Radio; for research-informed education, start with Sex and Psychology Podcast; and for erotic entertainment, try Dirty Diana or My Dad Wrote A Porno. The 20 recommendations below are organized around those different needs rather than presented as a supposedly objective ranking.
There is no objective number-one sex podcast. The right choice depends on whether you want practical advice, couples therapy, research-informed sex education, dating guidance, erotic fiction, cultural reporting, or adult comedy. This curated list covers all of those uses, with clear notes on explicit content and whether a show is an ongoing series or a completed catalog.
Quick guide: which podcast should you try first?
| What you want | Start with | Why |
|---|---|---|
| Broad, approachable sex and relationship advice | Sex With Emily | A wide-ranging starting point covering communication, desire, pleasure, bodies, and relationships. |
| Frank answers to listener questions | Savage Lovecast | Direct, candid advice from Dan Savage, often with cultural and political context. |
| Deep relationship stories and psychology | Where Should We Begin? | Real people discuss difficult relationship situations with psychotherapist Esther Perel. |
| Exercises for a couple | Pillow Talks | Vanessa and Xander Marin turn sex-therapy-informed ideas into practical conversations and prompts. |
| Research-informed sex education | Sex and Psychology Podcast | Kinsey Institute researcher Justin Lehmiller explains research and interviews specialists. |
| Modern dating and emotionally healthy masculinity | The Love Drive | No-nonsense advice about dating, sex, love, and relationships without red-pill framing. |
| Erotic fiction | Dirty Diana | A polished, six-part scripted audio drama built around desire, secrecy, and a failing marriage. |
| Erotic comedy | My Dad Wrote A Porno | A famously strange erotic novel read aloud and dissected by its author’s son and friends. |
| Global perspectives on sex and love | Private Parts Unknown | A travel-documentary-style exploration of relationships, gender, sex, and local subcultures. |
The best sex, erotica, and relationship podcasts
1. Sex With Emily — best all-around advice
Dr. Emily Morse’s show is the most useful general starting point on this list. It covers sexual communication, desire, pleasure, body awareness, and relationship dynamics without limiting itself to one kind of listener or one stage of a relationship. The tone is designed to be accessible, so it works well if you want practical ideas rather than a highly academic discussion.
Apple describes Morse as a doctor of human sexuality, author, and host, and lists the podcast as updated biweekly. That professional background makes the show more expert-led than a typical relationship chat, although listeners should still distinguish general education from individualized medical or therapeutic care.
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Choose it if: you want one broad subscription that can follow questions about communication, pleasure, dating, and long-term relationships.
2. Savage Lovecast — best for candid listener questions
Dan Savage answers sex and relationship questions in the frank, sometimes provocative style that has defined his advice work for decades. The listener-question format makes the show easy to sample: find an episode that resembles your situation, or simply listen for Savage’s direct response to a problem involving sex, dating, commitment, identity, or boundaries.
The show also moves into politics and culture, so it is not a narrowly clinical sex-education program. Apple lists it as a weekly podcast with more than 1,000 episodes and an explicit rating. The large archive is a strength for depth, but new listeners may want to search by topic rather than start at the beginning.
Choose it if: you value blunt answers and are comfortable with explicit language and opinions that may be more provocative than therapeutic.
3. Where Should We Begin? with Esther Perel — best for psychologically rich relationship stories
Esther Perel’s format puts real people in a room with a psychotherapist and lets listeners hear the emotional structure of a relationship problem unfold. Episodes address breakups, open relationships, family fractures, workplace conflict, betrayal, and other situations where the obvious argument is rarely the whole story.
This is less a list of quick tips than an exploration of how people interpret one another, repeat patterns, protect themselves, and negotiate intimacy. It can be especially compelling for listeners who want to understand the dynamics underneath a conflict rather than merely decide who is right. Apple lists the podcast as updated weekly and notes a subscriber bonus offering; availability and subscription features can vary by platform and region.
Choose it if: you want a thoughtful, emotionally complex case study rather than a rapid-fire advice show.
4. Pillow Talks — best for couples who want practical exercises
Vanessa Marin, a sex therapist, and her husband Xander Marin combine personal stories with accessible guidance about sex, communication, desire, and intimacy. The conversational format makes the show feel less like a lecture and more like a couple working through questions together, while the advice is organized around prompts and exercises that partners can try in their own conversations.
The show is listed as updated weekly and explicitly focuses on sex tips, relationship advice, communication, and intimacy. Couples who want a more structured follow-up can also look for Sex Talks by Vanessa and Xander Marin, the companion book connected to the show. It is best treated as an optional conversation resource, not as a substitute for couples therapy when a relationship involves abuse, coercion, or serious danger.
Choose it if: you and a partner want something actionable to listen to together and discuss afterward.
5. Sex and Psychology Podcast — best for research-informed sex education
Hosted by Dr. Justin Lehmiller, a researcher associated with the Kinsey Institute, this podcast examines the psychology of sex and relationships and regularly brings in outside experts. Its subject range includes intimacy, consent, sexual behavior, fantasies, and relationship questions.
The value here is context. Instead of treating one anecdote or headline as universal truth, the show is built around research and expert explanation. That does not mean every episode will settle a personal question, and research findings should not be mistaken for a diagnosis or prescription. Current episode listings indicate continuing production.
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6. Sexology — best for expert interviews about sexual psychology
Dr. Nazanin Moali interviews psychologists, therapists, researchers, and other practitioners about the psychology of sex and intimacy. With more than 500 episodes listed by Apple, the archive offers a substantial range of conversations for listeners who prefer specialist interviews to listener call-ins.
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The show is particularly useful when you want to hear a topic developed by someone who works in that area, whether the subject is desire, intimacy, sexual behavior, or relationship dynamics. As with any interview series, the credentials and claims belong to the individual guest and episode; do not assume that every viewpoint carries the same clinical or scientific weight.
Choose it if: you enjoy long-form conversations with professionals and want a large back catalog to search.
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7. The Hook Up — best for a younger, conversational dating perspective
Produced by Australia’s triple j and the ABC, The Hook Up discusses love, sex, relationships, dating dilemmas, heartbreak, and sex education in a conversational format aimed especially at younger listeners. Expert contributions give the show an educational dimension, while the questions and situations keep it close to everyday dating life.
Because it comes from Australia, some cultural references, services, and assumptions may be specific to that audience. That is also part of its appeal: it offers an international perspective rather than presenting one country’s dating norms as universal. The show remains active and is listed as updated weekly.
Choose it if: you want an informal, contemporary show about dating and sexual questions, especially from an Australian perspective.
8. Foreplay Radio / Brave Love Great Sex – Couples Therapy Podcast — best for sexual or emotional disconnection
Sex therapist Dr. Laurie Watson and couples therapist George Faller address desire differences, communication, marriage, intimacy, trust, and sexual problems. The two-therapist perspective is useful because sexual disconnection is rarely only about technique: resentment, attachment, stress, conflict, and fear can all affect a couple’s sex life.
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Apple lists the show as updated weekly and describes its hosts as therapists offering concrete tools. It is a strong choice for committed couples who want language for difficult conversations, but it should not be used to delay professional help in situations involving coercion, violence, or a mental-health crisis.
Choose it if: the central issue is a long-term relationship that feels emotionally or sexually stuck.
9. The Love Drive with Shaun Galanos — best for modern dating and emotionally intelligent relationship advice
Shaun Galanos offers direct guidance on sex, love, relationships, and dating, with an explicit rejection of toxic or red-pill-style advice. The focus is on emotional intelligence, healthier masculinity, communication, and connection rather than manipulation or gender-war talking points.
The show returned with a new season in March 2026, making it one of the more current recommendations in this selection. The tone is coaching and conversational rather than medical or academic, so listeners should evaluate advice in that context.
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10. My Dad Wrote A Porno — best erotic-comedy podcast
Jamie Morton reads an accidentally hilarious erotic novel written by his father, while James Cooper and Alice Levine react chapter by chapter. The premise produces a distinctive combination of bad prose, sexual absurdity, improvised commentary, and genuine friendship.
Apple lists nine seasons and describes it as an award-winning comedy podcast. It is not sex education, relationship counseling, or polished erotica; the joke is the gap between the book’s apparent erotic ambitions and the bizarre writing on the page. Listeners who want to continue beyond the audio series can look for the My Dad Wrote a Porno book, the official companion book from Simon & Schuster.
Choose it if: you want adult comedy built around erotic fiction, not advice about your own sex life.
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11. Dirty Diana — best scripted erotic audio drama
This six-part QCODE audio drama stars and is executive-produced by Demi Moore. It follows a woman who runs an erotic website while confronting a failing marriage and her own desires. The emphasis is on scripted performance, atmosphere, character, and narrative tension rather than expert guidance.
It is a complete series, so it is better suited to a weekend binge than to listeners looking for an ongoing weekly advice show. Readers who prefer fiction in print can also seek out the Dirty Diana novel, the book based on the podcast.
Choose it if: you want a produced erotic story with a defined ending and a dramatic rather than documentary format.
12. It’s My Pleasure — best for women-centered pleasure and self-growth
Danielle Savory combines candid conversations, neuroscience, and practical suggestions about orgasms, overwhelm, self-knowledge, and pleasure. The show treats pleasure as connected to attention, stress, body awareness, confidence, and personal understanding—not merely as a performance goal.
Apple identifies it as a sex-and-relationships podcast recognized on Mashable’s 2023 list. The women-centered framing will be especially relevant to listeners looking for conversations that connect sexual pleasure with everyday emotional and mental load. The material is educational and reflective rather than individualized medical advice.
Choose it if: you want a supportive show about pleasure and self-understanding, particularly from a women-centered perspective.
13. Permission for Pleasure — best accessible sexual-health and pleasure education for women
Registered nurse Cindy Scharkey focuses on sexual confidence, arousal, masturbation, vibrators, communication, and evidence-informed pleasure education. The show is approachable for listeners who want to learn the basics without feeling that every episode assumes extensive prior knowledge.
Its emphasis on sexual health makes it a useful companion to more relationship-focused shows, although podcast education cannot replace an examination or private consultation with a qualified clinician. Questions involving pain, medication side effects, persistent changes in sexual function, or possible infection deserve professional medical attention.
Choose it if: you want clear, nonjudgmental education about arousal, masturbation, sexual confidence, and communicating what feels good.
14. Private Parts Unknown: Sex & Love Around the World — best global perspective
Private Parts Unknown explores sex, love, relationships, gender, and seductive subcultures in different places around the world. Its travel-documentary-style format makes location part of the story: cultural expectations, local customs, social rules, and ideas about intimacy shape the conversations.
This is a good corrective to advice podcasts that assume one universal dating culture. It is also best heard as cultural storytelling rather than a guide to what every person in a country believes. Local experiences are diverse, and an episode’s subjects cannot represent an entire population.
Choose it if: you are interested in how sexuality and relationships are shaped by geography, culture, and social context.
15. Erotica Obscura — best for literary erotica and performance
Produced by Dante Remy and Black Fern Press, this podcast performs contemporary and classic erotic literature, then adds commentary, reviews, and reflections. It approaches erotica as writing and audio performance, giving listeners more to consider than whether a story is arousing.
The combination of narration and discussion makes it a particularly strong choice for listeners who enjoy literary interpretation, voice performance, and the history or construction of erotic writing. It is not a sex-advice show, and the fiction should not be confused with factual accounts of relationships or sexual health.
Choose it if: you want erotic stories treated as literature, with analysis and performance alongside the reading.
16. Let’s Get Sexy: Erotic Stories Deconstructed — best for erotic fiction with comedic commentary
Each episode reads an erotic story and then discusses or deconstructs it. That creates a hybrid of audio erotica, literary reaction, and adult comedy: the listener gets the story itself, followed by commentary on its writing, scenarios, and assumptions.
Spotify categorizes the show across comedy, fiction, relationships, and sex, which captures its unusual position better than any single genre label. It is a good choice for listeners who want erotic material with distance and humor rather than a straightforward performance.
Choose it if: you like erotic fiction but also want to laugh at, analyze, and question what you are hearing.
17. The Pleasure Podcast — best for broad, nonjudgmental conversations about intimacy
Created by writer and actor Naomi Sheldon and sexual-function doctor Anand Patel, this show ranges across sex, bodies, sensuality, and intimacy. Guests include sexologists, therapists, novelists, and DJs, so the conversation is not limited to one professional discipline or one definition of pleasure.
That variety makes it a useful pick for listeners who want the social, emotional, cultural, and physical dimensions of sex considered together. It also means episodes may differ in tone and evidentiary basis depending on the guest. Treat personal stories and artistic perspectives as such, rather than as clinical recommendations.
Choose it if: you want an open-ended conversation about bodies and intimacy that can move between professional insight, culture, and personal experience.
18. Modern Love — best relationship storytelling beyond explicit sex
Modern Love is the right inclusion for readers who use “sex and relationship podcasts” broadly. The New York Times podcast adapts and expands its Modern Love column through stories and conversations about romantic love, heartbreak, family, and contemporary intimacy.
Sex is not necessarily the subject of every episode. Instead, the show examines the emotional conditions around intimacy: longing, loss, commitment, family ties, and the ways people try to build a life with or without a partner. It is a strong alternative when you want relationship storytelling rather than explicit advice or erotic content.
Choose it if: you want beautifully structured stories about love and connection, with less emphasis on explicit sexual discussion.
19. The Naked Connection: Master Sex, Dating & Relationships — best for men seeking relationship guidance
Hosted by Kirsten Trammell, this show has an explicit male-focused positioning. It addresses deeper intimacy, communication, dating, and more fulfilling sex, with the aim of moving beyond surface-level performance advice toward better connection.
That focus may make the show especially approachable for men who are looking for relationship guidance but do not identify with aggressively competitive or appearance-driven dating content. As with any coaching-oriented show, listeners should separate useful communication ideas from claims that would require clinical or psychological evidence.
Choose it if: you want men-focused guidance on dating, communication, intimacy, and building a more satisfying sex life.
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20. Erotic Stories from SBS — best documentary-style discussion of erotic themes
This short SBS companion podcast combines behind-the-scenes discussion, real-life stories, and conversations about themes from the broadcaster’s Erotic Stories series. Episodes address subjects including BDSM, long-distance relationships, disability and dating, public sex, and sex toys.
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Choose it if: you want a concise, reported companion series that examines different sexual experiences and themes through discussion and personal stories.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.How to choose between advice, therapy, education, and erotica
The shows above do not all make the same kind of claim. Choosing by format is safer and more useful than treating them as interchangeable.
- For practical advice: begin with Sex With Emily, Savage Lovecast, Pillow Talks, Sex and Psychology Podcast, or Sexology.
- For couples: try Where Should We Begin?, Foreplay Radio, Pillow Talks, or The Love Drive. These differ in approach: psychotherapy case stories, therapist tools, couple exercises, and dating or masculinity coaching respectively.
- For dating and modern relationships: choose The Hook Up, The Love Drive, Modern Love, or The Naked Connection.
- For pleasure and sexual health: start with It’s My Pleasure, Permission for Pleasure, Sex With Emily, or The Pleasure Podcast.
- For erotic fiction and performance: choose Dirty Diana, Erotica Obscura, Let’s Get Sexy, or Erotic Stories from SBS.
- For adult comedy: My Dad Wrote A Porno is the clearest fit, with Let’s Get Sexy offering a more analytical version of the joke.
What “best” means in this list
This is a curated selection, not a universal ranking. Podcast-platform ratings are useful signals of popularity or listener satisfaction, but they change over time and are specific to the platform displaying them. They should not be treated as objective quality scores.
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The list is primarily English-language and podcast-platform based, with international representation from Australian productions such as The Hook Up and SBS’s Erotic Stories. Availability, episode order, subscription features, and explicit-content labels can differ by country and app. Before recommending an episode to someone else—or playing one in a shared space—check its current rating and description.
Finally, a clinician or researcher’s presence does not make every podcast a replacement for professional care. Advice shows can provide language, questions, and starting points. They cannot diagnose a condition, assess consent or safety in your particular situation, or replace a qualified therapist, doctor, sexual-health clinic, or crisis service.
Frequently Asked Questions
Are these podcasts presented in an objective ranking?
No. This is a curated selection organized by listener need, not an objective universal ranking. Podcast-platform ratings change over time and reflect platform-specific popularity or listener satisfaction rather than definitive quality.
Which podcasts are educational, and which are entertainment?
They are not interchangeable. Sex With Emily, Sex and Psychology Podcast, and Sexology are advice or education-oriented; Where Should We Begin? and Foreplay Radio are therapy-informed; Dirty Diana and Erotica Obscura are fiction or performance; and My Dad Wrote A Porno is comedy.
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Which shows have a completed catalog rather than new episodes?
Dirty Diana is a complete six-part audio drama, while Erotic Stories from SBS is a completed nine-episode companion series. My Dad Wrote A Porno has nine seasons. Several advice shows—including Sex With Emily, Savage Lovecast, Where Should We Begin?, Pillow Talks, The Hook Up, Foreplay Radio, and The Love Drive—have current or recently documented production activity, but release schedules can vary by platform and region.
Can a sex podcast replace a doctor or therapist?
Some programs are hosted by clinicians or researchers, but no podcast can diagnose a listener or replace medical care, therapy, or a sexual-health consultation. Treat coaching, personal stories, fiction, and comedy as different kinds of content from clinical or research-based education.
Do these podcasts contain explicit content?
Yes. The list is adult-oriented, and several shows are explicitly sexual or carry explicit ratings. Check the episode description and content label before listening around children, colleagues, or anyone who has not consented to hearing sexual material.
The Bottom Line
Bottom line: Start with Sex With Emily for broad advice, Pillow Talks or Foreplay Radio for couple-focused tools, Sex and Psychology Podcast for research, Dirty Diana for scripted erotica, and My Dad Wrote A Porno for adult comedy. The other recommendations fill in the important spaces between those formats: dating, cultural documentary, pleasure education, literary performance, and relationship storytelling.
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