We all know that the secret to a long and healthy life lies in taking good care of ourselves. But what if there was something more? What if we could learn from those who have already figured out how to live longer, healthier lives? That’s where Blue Zones come in. Blue Zones are areas around the world where people not only live longer but also experience higher levels of well-being than almost anywhere else on Earth. And now, documentaries about these fascinating places are giving us an inside look at how they do it! From stories of centenarians living with purpose and joy to lessons on dieting and lifestyle habits, here is a list of 15 must-see documentaries about Blue Zones!
1. Journey into the blue zone
This episode of TechKnow takes us to the Blue Zones – regions around the world where people live longer, healthier lives. We explore Acciaroli, a small coastal town in Italy’s Cilento Coast that is home to an incredible concentration of centenarians! Researchers from Rome’s Sapienza University and the University of California, San Diego have found that one out of every 60 residents there is at least 90 years old. Discover what makes this Mediterranean region so special with its diet rich in fresh produce, pasta, olive oil and rosemary. Tune into this fascinating exploration into why people here are living such long and healthy lives!
2. Blue Zones: Secrets of a Long Life
Join us on this special edition of the Murdock Mind, Body, Spirit Series. We have Tony Buettner from Blue Zones here to teach us about how to live longer and healthier lives! Tony is a national spokesperson and senior vice president of business development at Blue Zones and he’ll share his expertise in creating partnerships between state agencies, community leaders, and employers that bring health initiatives to citizens. Tune in now for an enlightening discussion on living life well!
3. Blue Zone Analysis
This video is a review of a fascinating series produced by renowned Michelin-ranked Swedish Chef, Niklas Ekstedt. He traveled to six Blue Zones (regions with the highest proportion of centenarians) and discovered how he could not only live longer but also better. His journey took him to Sardinia, Ikaria, Loma Linda, Nicoya, Okinawa and Skane where he met locals and health experts who gave him insights on life within those communities. I found this series so interesting that I decided to produce this short review while adding my own key takeaways and lessons from it. Tune in now for some useful tips on health and vitality!
4. Blue Zones are the Healthiest Places on Earth
Are you ready to explore the world and find out what makes certain regions so healthy? Join me on this episode of The Doctor’s Farmacy as I welcome National Geographic fellow Dan Buettner. He has seen the most incredible places on earth, leading expeditions just like a real-life Indiana Jones! Together we will uncover his research into Blue Zones – areas in which people are known to live longer, healthier lives. You won’t believe the nine commonalities between all these zones that Dan was able to identify through study and exploration. So don’t miss out – tune in for an amazing adventure with us!
5. People in Blue Zones Live Longer
Do you want to live a longer and healthier life? Then join us on this journey as we explore the ‘Blue Zones’ of the world. Here, people age gracefully with lower rates of chronic diseases such as Alzheimer’s, cancer, depression and dementia. Discover how these people live without having to exercise; their rituals like prayer, ancestor veneration, napping and happy hour which help them fight off stress naturally; their purpose in life; and their optimal plant-based diet with lots of beans and high carbohydrates from whole grains and sourdough breads. Come along now for an exciting exploration into a healthier lifestyle!
6. Life in the Blue Zones
Do you want to learn about the hidden gems of Europe? The Nuoro and Ogliastra provinces in Sardinia, and Ikaria island in Greece are known as blue zones – places where people live longer than average. In this documentary, we explore these unique locations and uncover what makes them so special. Join us on a journey to discover the secrets behind longevity!
7. Diet helps to live
Are you looking to live a long and healthy life? All around the world, there are communities that have low rates of chronic illnesses due to their lifestyle. One key factor is their diet; many people in these areas eat predominantly whole food plant-based diets. Okinawa, Japan has earned itself the nickname “the land of immortals” because it boasts 65 centenarians for every 100,000 inhabitants! The Okinawan diet consists of only two percent meat and similar results with longevity can be seen across Dan Buettner’s Blue Zones as well as other regions shrouded in legend. This video will explore how a plant-based diet might help you grow old in good health.
8. Blue Zones Diet
Are you looking to live healthier and longer? Then, the Blue Zones diet is for you! This amazing diet is based on the eating patterns of people living in areas around the world that have been proven to be where people live longest. From Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece and Loma Linda, California – these places are known as “Blue Zones”. The key to their longevity lies in a mostly whole food and plant-based diet. Learn more about this incredible way of life by watching this video!
9. The Blue Zones of Happiness
Are you looking to find true happiness? Do you want to know what it takes to lead a positive and fulfilling life? Dan Buettner, author of The Blue Zones of Happiness, has done extensive research on people who are exceptionally happy. In this video he explains his findings on the common denominators among them – as well as exploring how Singapore, Costa Rica and Denmark all approach happiness in different ways. Discover what it takes for a truly contented and meaningful life!
10. Blue zones — lessons from people
Archelle Georgiou is a physician who uses her medical knowledge and expertise to help people and businesses get the healthcare they need. In 2009, she was part of an international expedition with National Geographic’s Blue Zones team that went to Ikaria, Greece. There she helped explore the reasons why this small island has such a high rate of longevity among its population. Join Archelle on this remarkable journey as we uncover the secrets behind their long lives!
11. Blue Zones Kitchen
Do you want to know the secrets to living a long and healthy life? Look no further than this video! We explore how people in Blue Zones, areas around the world with unusually high concentrations of centenarians, eat and live. Learn what they do differently so that you can apply it to your own lifestyle and add years to your life. Plus, get an inside look at their kitchens and find out why food plays such an important role in their longevity.
12. Blue Zone Longevity Cultures
We’ve all heard about the amazing longevity of people living in Blue Zones. But have you wondered what it is they do to stay so healthy and live such long lives? In this documentary, we explore how these cultures are able to eat a high-carb diet and still maintain their health and vitality. Learn about the different foods that are staples of their diets, as well as some tips for implementing them into your own life!
13. Blue zones multiply for healthier lives
Do you want to know the secrets of living a longer and healthier life? Dan Buettner, in his 2011 TED talk video on Blue Zones, has found that these communities around the world have residents who live longer lives. Since then, Amy Tomczyk has been working with blue Zones as Director of Outreach and Education. She knows from experience that by creating environments of health within one’s “life radius”, it is possible to improve longevity and well-being. Watch this video for an insight into how you can make your own life better!
14. Blue Zones, the Starch Solution & Climate Change
Are you looking for the secrets to living a long and healthy life? Dan Buettner, National Geographic Fellow and New York Times bestselling author, has uncovered five places in the world – known as blue zones – where people live longer than anywhere else. In this documentary, we follow his journey to discover why these communities have such impressive lifespans. Join us on an exploration of Okinawa, Japan; Sardinia, Italy; Nicoya Costa Rica; Ikaria Greece; and Loma Linda California – the five Blue Zones!
15. The Blue Zones of Happiness
What makes people truly happy? Journey with best-selling author and National Geographic Fellow Dan Buettner as he explores the world’s happiest places and reveals their secrets. From his travels, discover how to apply these lessons of true happiness to your own life!