The 18 Best Documentaries About Meditation

Jul 20, 2023 | Best Of, Health

Are you looking for ways to relax and de-stress in the comfort of your own home? Documentaries about meditation can be a great way to do just that. Whether you’re new to meditation or are experienced in the practice, these 14 documentaries will give you an insight into different forms of meditation, its benefits, and much more. So why not sit back, relax, and get inspired by what these documentaries have to offer?


1. The Mindfulness Movement (2020)

The Mindfulness Movement is a powerful exploration of the rising belief in mindfulness as a tool for cultivating inner peace and positive change. Through the lens of this documentary, we witness the growing movement towards living in the present moment with non-judgmental awareness, and its potential to transform individuals and society as a whole.






2. The Enlightenment (2018)

Discover the Kalachakra initiation, a powerful transformation experience led by the Dalai Lama in Dharamsala. Follow four individuals from diverse backgrounds as they confront their deepest fears and explore an enigmatic realm where death and life intersect. This thought-provoking documentary offers a glimpse into an ancient yet unfamiliar world that leaves its mark on all who enter it.






3. Is Mindfulness Right for You? (2021)

In this captivating and enlightening film, viewers are taken on a journey through the world of Mindfulness. Through the eyes of four individuals deeply involved in its practice and instruction, we gain a unique understanding of this popular concept. Delving into the origins and benefits of Mindfulness, this documentary offers an insightful look at how it can positively impact our lives.






4. Inner Worlds, Outer Worlds (2012)

The unifying force that binds all existence together has been given countless names throughout history. From Akasha to Logos, from the primordial OM to the music of the spheres, and even in modern terms such as the Higgs field and dark energy.






The Best Free Documentaries About Meditation


1. Zen: Principles and Practices

Zen Buddhism is a fascinating and life-changing practice that has been around for centuries. In this unique documentary, we take you on a journey to Japan where you will learn the principles and practices of Zen meditation. We explore the process of training which includes lectures, exercises, and creating your own space to live in for 12 months. Discover how Zen can lead to personal growth and enlightenment as we dive into this ancient tradition!


2. How I Switched Off the Pain?

Do you want to learn how to switch off the pain and find inner peace? Vipassana meditation is a technique based on observing reality as it is, without any visualization or chanting. This documentary follows one person’s journey of attending Vipassana sessions 10 hours away from their home. Hear stories from others who have experienced this life-changing practice, and learn about the set of rules that come with living in the training place. Find out how making this commitment can help you achieve inner peace and switch off your pain!


3. The Dhamma Brothers – Vipassana Meditation

The Dhamma Brothers documentary is an inspiring story of how the power of Vipassana meditation has helped to heal the mental and physical traumas in one of America’s most dangerous prisons. This video features interviews with inmates, as well as jail supervisors, who share their experiences and testimonies about the positive impact this ancient practice has had on their lives. Dr. Ron Cavanaugh’s groundbreaking decision to introduce Vipassana meditation techniques to these prisoners was a remarkable success – showing that even those involved in sinful activities can find peace through mindfulness training.


4. Spiritual Reality Power Of Meditation

Are you looking to improve your physical and mental health through meditation? This video will show you how to tap into spiritual reality power. Discover the key to unlocking cosmic energy, which penetrates our bodies and soothes us. Learn how sleep is an unconscious form of meditation that helps us absorb this vital energy. Plus, find out how pyramid power works and other secrets of spiritual reality that can bring peace, joy, and satisfaction into your life!


5. Doing Time Doing Vipassana – Prison Meditation

Doing Time Doing Vipassana is an inspiring documentary that takes us on a journey of transformation and healing. We follow the story of prisoners in Tihar Jail, Delhi, India who undergo an ancient meditation technique known as Vipassana. This 2500-year-old practice was introduced by Dhamma and Buddha and has had a profound impact on those who take part in it. Through this powerful film we witness firsthand how these inmates’ lives are changed through the power of meditation. Join us for this enlightening look at how Vipassana can help bring about real change to even the most challenging circumstances.


6. The Yogis of Tibet – Rare Tibetan Meditation

The Yogis of Tibet is an amazing meditation documentary by JEHM films, exploring the true stories of several yogis who migrated to Tibet in search of peace and enlightenment. Through their journey they faced tremendous difficulty while also discovering powerful techniques for controlling their minds and bodies through meditation. The film follows these inspiring tales from start to finish, showing how the yogis overcame great obstacles on their path to spiritual awakening.


7. Mindfulness Documentary 2020

Do you want to find peace and serenity inside yourself? Mindfulness meditation is the key! In this documentary, we explore the formal exercises of mindfulness, informal practices of mindfulness and personal experiences. We’ll also discuss how combining old traditional methods with modern scientific approaches can do wonders for your mental wellbeing. Learn all about how to live a life of gratification, poise, confidence, sympathy and care through mindfulness in this informative video!


8. Enlightenment Meditation

Do you want to find your true identity and reach the life you truly deserve? Then watch this classic documentary on meditation by Anthony Chene, the Enlightenment. It features Armando Perez (Carlos Casados), Marc Allen, Sarah McLean, and Dean Radin who share their thoughts about human psychological problems. This video will help reconnect with our intuition and overcome fears. Learn how to use intention to unlock power and magic in life as well as experience oneness and enlightenment. Tune into this documentary for a journey of self-discovery!


9. A Joyful Mind – Meditation and Mindful

Yongey Mingyur has been changing the lives of countless people around the world with his teachings on mindfulness meditation. His work has proven that through meditation, psychological and physical health can be improved and mental health disorders like depression and anxiety can be cured.


10. The science of meditation

Meditation has been practiced for centuries, but now science is proving its incredible benefits. In this video, Dr Graham Phillips embarks on an 8-week journey to uncover the truth about meditation and how it can help slow down the aging process and even alter the structure of our brains. Join him as he takes part in a rigorous brain test and scan that will prove if ancient art really lives up to all the hype!


11. How meditation can change your life and mind

Do you feel like your life and mind could use some transformation? Meditation is a great way to achieve this, but technology has now opened up even more options for us. In this video, I discuss the amazing transformative tech that can help people cope in their lives – from electric shock bracelets to positive incentive devices! Learn how these tools work on our reptilian brains and why humans love them so much. Find out how they can be used to break bad habits or reinforce good ones. Transformative tech is here – let’s explore it together!


12. The Mystic Powers of Meditation

Discover the mysterious power of meditation in Varanasi, India. It is said that some divine beings have used it to defy aging and unlock supernatural abilities. In this video from Season 3 Episode 5, we explore the mystic powers of meditation and learn how to use them for ourselves!


13. Maharishi Mahesh Yogi and the Controversial Meditation Movement – Shadows Of Paradise

Maharishi Mahesh Yogi was an iconic spiritual leader and his meditation movement has had a lasting influence on the world. Now, with exclusive access to two of Transcendental Meditation’s new leaders – David Lynch and Bobby Roth – this documentary explores how the Movement is adapting in the wake of Maharishi’s passing. Follow along as we uncover the secrets of this controversial meditation movement and see how its adherents continue to find their own paths to paradise!


14. A Cloud Never Dies

A Cloud Never Dies is a powerful biographical documentary about the life of Zen Master Thich Nhat Hanh. Narrated by actor Peter Coyote, this film follows Thich Nhat Hanh’s journey from humble beginnings as a young monk and poet in Vietnam to becoming an influential leader who advocates for peace and justice in times of fear, violence, and discrimination.

Read On – Our Latest Top Documentaries Lists

David B