The 11 Best Documentaries About Anxiety

Sep 15, 2023 | Best Of, Health

Anxiety affects different people in different ways. Everyone has their own experience with it, and understanding this struggle can be difficult. But documentaries about anxiety can help us better understand the emotional state of mind that many face on a daily basis. These eleven documentaries tell remarkable stories of individuals who have experienced anxiety in various forms. They cover topics related to stress, panic attacks, phobias, and more. These films provide powerful insight into how people cope with their mental health struggles, and offer valuable advice on how to move forward in life despite these obstacles.


1. Anxious America: Living with Clinical Anxiety | Real Stories Full-Length Documentary

This powerful documentary follows the stories of four individuals bravely living with clinical anxiety. Anxious America offers an intimate look into their daily lives, exploring both the challenges and triumphs as they grapple with the complexities of this often invisible illness. Get a real insight into life with clinical anxiety through these moving stories. A must-see for anyone looking to gain a deeper understanding of this issue.


2. What It Is Like Living With Anxiety and Panic Attacks | Nadiya Hussain: Anxiety and Me

Nadiya Hussain is no stranger to success. She won Bake Off in 2015 and has since graced our screens with her presence. Little did the world know, however, that beneath the calm exterior lurked a tumultuous inner struggle – Nadiya has been suffering from extreme anxiety and debilitating panic attacks since childhood. Despite enduring such difficult conditions for decades, she was too ashamed to speak out about it. That is, until the release of her documentary ‘Nadiya Hussain: Anxiety and Me’.


3. It’s Just Anxiety Documentary by Susan Polis Schutz

It’s Just Anxiety Documentary by Susan Polis Schutz is an eye-opening documentary that explores the daily struggles faced by those who suffer from anxiety. Forty million Americans are affected by this disorder, with symptoms ranging from excessive worry and fear to compulsive behaviors, phobias, post-traumatic stress syndrome, and disabling panic attacks.


4. OVERCOME WORRY, ANXIETY & RUMINATION | Full Psychology Documentary

Do you ever feel like your worry and anxiety are getting the better of you? If so, you’re not alone. Millions of people around the world are struggling with similar issues every day, and it’s a challenge to overcome them. But there are ways to manage excessive worrying – all it takes is understanding why it happens in the first place.


5. Anxiety And Me Mental Health Documentary

Nadiya Hussain MBE, winner of The Great British Baking Show, chef, author, and television host is on a quest to reveal the source of her anxiety. Through this documentary she seeks out the most effective treatments available for mental health, giving hope to those who suffer from it. Anxiety And Me offers an eye-opening insight into how Nadiya plans to overcome her personal struggles and how they may be connected to others.


6. Social Anxiety Documentary: Afraid of People

This powerful documentary offers a unique and intimate look into the lives of people living with Social Anxiety. Through interviews, footage, and personal stories, viewers gain an in-depth understanding of how SA affects everyday life. It gives hope to those suffering from SA that they are not alone in their struggles. Whether you have experienced or know someone with SA, Afraid of People is a must-see. It offers an insight into the reality of this often invisible condition, which can be life-altering and debilitating.


7. Why Big Pharma Re-Defined Mental Illness – The Age Of Anxiety – Health Documentary

In today’s society, mental health is of utmost importance. Anxiety disorders are the most widespread among them, and for a good reason; our ultra-competitive world does not make living easy. But how much of this is due to modernity? Is it possible that big pharma has been redefining what exactly anxiety is? The Age of Anxiety documentary takes a look at how anxiety is impacting us, and what exactly is being done to address it.


8. What Is It Like Living With Anxiety And Extreme OCD?

Mental illness is an increasingly more common issue in our society, and anxiety is one of the most prevalent among them. Anxiety has become a major concern for many, with around seven million tranquilizer prescriptions being issued by the NHS every year. To help challenge the various myths, taboos, and stigmas that surround mental illness in Britain, The South London & Maudsley (SLaM) – the world’s oldest psychiatric institution – has opened its doors for a brand new documentary.


9. Hypochondriacs: When Health Anxiety Becomes Unhealthy

The fear of illness can be a crippling experience, but with proper therapy and care, those afflicted can take back control. Follow Laura who, since her father’s death from a brain tumor, has been constantly searching for signs of cancer on the internet; and Kevin who obsesses over the risk of HIV due to a past blood transfusion. This documentary offers an unvarnished view of the struggles faced by those suffering from Hypochondria or health anxiety disorder, as well as seeing how Laura, Kevin, and other patients progress through their treatment.


10. My Real Experience With Mental Health | Nadiya: Anxiety And Me

Nadiya Hussain has made a name for herself in the UK. She is known for her best-selling cookbooks, and children’s stories, and being a celebrity chef. But while she may be successful on the outside, there are struggles that many don’t see when it comes to her mental health. In My Real Experience With Mental Health | Nadiya: Anxiety And Me, Nadia bravely opens up about her personal struggles with anxiety and opens the conversation on topics that are often left unspoken.


11. Bundle of Nerves: Our Anxiety Epidemic

Are you feeling overwhelmed by worries and fears? Do physical symptoms such as a pounding heart, chest pain, shortness of breath, or nausea affect your daily life? You may be one of the 40 million Americans coping with anxiety and panic disorders. This documentary dives deep into the causes, diagnosis, and treatment of these challenging mental health issues.

Read On – Our Latest Top Documentaries Lists

David B