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NYT Strands Hints and Answers for September 19, 2025 (#565)

Need help with NYT Strands #565? Get graduated hints, then reveal the September 19, 2025, spangram and all six theme words.
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NYT Strands puzzle #565 for September 19, 2025, has the theme “Pour it on.” The clues below start gently and become full spoilers: stop before the solution section if you want to keep solving.

Hints for Strands #565

Theme nudge

Think of plant-based drinks made from nuts, seeds, or grains.

More specific clues

  • Two of the shorter answers are a grain and a seed.
  • Most of the longer answers are nuts.
  • One answer is a tropical staple often used in smoothies.

Spangram clue

The spangram has 12 letters and runs from the left edge to the right edge. Its endpoints are on the left edge of row 4 and the right edge of row 8.

Strands #565 answers

Spoilers below.

The spangram is NONDAIRYMILK.

The six theme words are:

  • ALMOND
  • CASHEW
  • COCONUT
  • FLAX
  • MACADAMIA
  • RICE

Why these words fit the theme

“Pour it on” points to non-dairy milk: almonds, cashews, coconut, flax, macadamia, and rice are all used to make or are associated with milk alternatives.

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How Strands works

Strands is a themed word-search puzzle. Trace adjacent letters to form theme words; the spangram connects opposite sides of the grid. Finding three valid words that are not theme answers earns a hint.

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