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Scan for outdated or missing drivers - takes under a minuteDriver Scan →Clear out junk files and repair common Windows errorsFree Scan →Bryan Johnson’s answer is sleep. In a January 2, 2025, PEOPLE interview, the entrepreneur behind the longevity project Blueprint describes sleep as a “professional activity” and says he approaches it with discipline. His suggestions are a personal routine, not proof that sleep reverses aging.
Why Johnson treats sleep like work
Johnson’s advice is to give sleep the same deliberate attention as a job: keep a consistent bedtime, protect time to wind down, and avoid habits that interfere with going to bed. “Sleep is a professional activity,” he told PEOPLE, urging people to show up on time and be rigorous about it. He also called sleep “the most powerful drug in existence for anybody”—his own emphatic description, not a medical classification. The interview, published January 2, 2025, presents this as Johnson’s view and experience.
What Johnson says he does
- Keep bedtime consistent. He recommends arriving at bedtime on time rather than treating sleep as whatever time is left after work and screens.
- Wind down away from screens and work. Johnson suggests setting aside 30–60 minutes before bed to relax without screens or work.
- Finish eating earlier. He says to finish meals at least two hours before bedtime and avoid eating late or excessively.
These details are recommendations attributed to Johnson in the interview. They should not be read as a tested prescription or as evidence that his schedule produces a particular health outcome.
How Johnson’s routine compares with CDC sleep guidance
The Centers for Disease Control and Prevention offers general recommendations for sleep duration and habits; Johnson’s comments describe his personal approach. The CDC guidance does not endorse his routine as an anti-aging treatment.
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| Source | Recommendation or reported practice | What it establishes |
|---|---|---|
| Johnson, in PEOPLE (January 2, 2025) | Consistent bedtime, a 30–60-minute wind-down without screens or work, and finishing meals at least two hours before bed. | His reported personal advice; it does not establish that the routine reverses aging. |
| CDC, “About Sleep” (May 15, 2024) | Consistent bed and wake times; a quiet, relaxing, cool bedroom; turning off electronic devices at least 30 minutes before bed; and avoiding large meals and alcohol before bed. | General public-health sleep guidance, not a claim about Johnson or an anti-aging effect. |
The CDC’s device recommendation is to turn electronics off at least 30 minutes before bed; Johnson’s suggested wind-down is longer, at 30–60 minutes. The meal advice also differs in wording: Johnson gives a two-hour cutoff, while the CDC advises avoiding large meals and alcohol before bed. CDC: About Sleep.
How much sleep adults should get
Sleep needs vary by age. The CDC’s recommendations are:
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- Adults aged 18–60: at least 7 hours per day.
- Adults aged 61–64: 7–9 hours per day.
- Adults aged 65 and older: 7–8 hours per day.
These are CDC duration recommendations, not a guarantee of a particular result and not figures specific to Johnson. The CDC says good sleep is essential for health and emotional well-being.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.What this does—and does not—say about aging
The interview identifies Johnson as the subject of the Netflix documentary Don’t Die: The Man Who Wants to Live Forever and describes his broader Blueprint longevity project. It also reports his claims that he had reversed his age by more than five years and achieved “perfect biomarkers.” Those are claims attributed to Johnson in the article, not independently established outcomes in the cited sources.
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The CDC guidance supports prioritizing adequate, regular sleep for health; it does not show that Johnson’s particular habits reverse aging or guarantee “good biomarkers.” If sleep problems are persistent or you notice signs of a sleep disorder, the CDC advises speaking with a healthcare provider.
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