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Repair Windows errors before they cause bigger problemsFix Now →Fix the driver behind crashes, sound loss and screen glitchesFind Drivers →Clear out junk files and repair common Windows errorsFree Scan →Rick Springfield’s reported approach at 73 was straightforward: he said he worked out every day, had recently started training with a trainer, watched what he ate and tried to stay active. In an interview published August 3, 2023, he also described returning to fish after trying a vegan diet. These are his personal remarks, not a tested formula for fitness or appearance.
What did Rick Springfield say he does to stay fit?
In a PEOPLE interview reproduced by Yahoo Entertainment on August 3, 2023, Springfield said, “I work out every day.” He added, “I just got a trainer, and I’ve been working out with him.” He did not describe the exercises, session length or training plan, so the interview does not establish what his workouts involved.
He also said, “Basically, I watch what I eat, and I try and stay active.” The account offers no specific eating plan or measure of activity, and it does not show that any one habit caused a particular physical result.
What did he say about his diet?
Springfield said he had tried eating vegan and felt good, but lost enough weight that a friend asked if he was okay. He recalled, “I tried being a vegan, and it made me feel great, but I looked like hell.” He said he put fish back into his diet for protein and described his current diet as pescatarian.
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He also credited his wife, Barbara Porter, with being an excellent cook and said she made varied meals. His account is personal; it is not dietary guidance or evidence that the same approach would suit someone else.
What did Springfield say about mental health?
Springfield has spoken openly about depression. In the interview, he said meditation helped him and described creative work and performing as meaningful during difficult periods. He also said, “It’s hard to be depressed when you’re on stage and there are a bunch of people singing along to you.” These comments describe his experience, not a substitute for mental-health care.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.What was happening in his career at the time?
The interview coincided with the August 3, 2023 release of Automatic, which Springfield described as a 20-track album. The story also refers to his 2010 autobiography, Late, Late at Night. These details provide context for the interview; they do not establish a connection between his creative career and a particular fitness outcome.
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