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Who Is Niall Horan’s Girlfriend? All About Amelia Woolley

Amelia “Mia” Woolley is Niall Horan's longtime girlfriend. Learn what is publicly known about her background, their relationship timeline, how they met, and how she inspired Horan's 2026 album Dinner Party.
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Niall Horan’s girlfriend is Amelia Woolley, also known as Mia. The couple were first romantically linked in 2020 and have kept most of their relationship private. Horan has since connected his 2026 album Dinner Party to their first meeting and has described Woolley as his longtime girlfriend.

Niall Horan’s girlfriend is Amelia Woolley, who is also known as Mia. The couple were first romantically linked in 2020 and have maintained a largely private relationship since then. Horan has spoken warmly about Woolley, described building a home life with her in London, and connected his 2026 album Dinner Party to their relationship.

Based on the latest public reporting, Horan and Woolley were still together as of August 12, 2026. As with any private celebrity relationship, that status reflects the most recent credible public information—not a guarantee about what may happen away from the cameras.

Who is Amelia Woolley?

Amelia Woolley is a Birmingham native who studied Fashion Business at Istituto Marangoni in London. Public profiles have linked her professional background to luxury fashion and retail: she has reportedly worked with Nicholas Kirkwood, Dior, Chloé, and ASOS, and later held an account-manager role with Budweiser Brewing Group.

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Dinner Party
  • Niall Horan returns with his fourth solo album, `Dinner Party

Those details come from entertainment biographies and should not be treated as a definitive record of Woolley’s current job. She is not a major public figure in her own right and has kept her personal life, including her work and social-media presence, relatively private.

Horan has used the name “Mia” when discussing the Target bonus-track edition of Dinner Party. That nickname is also associated with the album’s track “Mia.”

How long have Niall Horan and Amelia Woolley been together?

Horan and Woolley were first publicly linked in 2020. Reports at the time said they had been seeing each other for about two months when news of the relationship emerged, but neither person has publicly confirmed the exact date they began dating.

Niall Horan and Amelia Woolley’s relationship timeline

  • 2020: Horan and Woolley were first romantically linked. They were also reported to have appeared together around Horan’s Horan & Rose charity event in September.
  • 2021: Entertainment coverage reported that Woolley spent Christmas with Horan and was seen with him in Dublin. Some of those details came from secondary reporting, so they are best understood as reported rather than independently confirmed facts.
  • 2022: The pair were photographed together at the French Formula One Grand Prix.
  • 2023: Horan acknowledged that his relationship had influenced his songwriting. Fans and entertainment outlets associated the song “Heaven” with Woolley, but that connection remains an interpretation unless Horan directly confirms it.
  • June 2025: Horan and Woolley attended Wimbledon together, where multiple outlets described her as his girlfriend.
  • October 14, 2025: Horan reportedly included Woolley in an Instagram carousel from a Horan & Rose event. Coverage described the post as the couple becoming “Instagram official,” although the relationship had been publicly reported for years before then.
  • March 2026: Horan explained that “Dinner Party” was inspired by the first time he met his girlfriend and said the evening changed the direction of his life.
  • June 2026: In an interview with Vogue, Horan described Woolley as his longtime girlfriend and discussed how she listened to songs from Dinner Party and offered constructive feedback.

How did Niall Horan and Amelia Woolley meet?

The clearest account comes from Horan himself: he has said that he met his girlfriend at a dinner party. He described the occasion as important enough to inspire the song “Dinner Party,” saying that the evening changed the course of his life.

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The identities of the hosts, the venue, and the full circumstances of the meeting have not been reliably established. Earlier reports speculated that Horan and Woolley met through mutual contacts in London, but that remains less certain than Horan’s own description of meeting at a dinner party. There is no reliable basis for naming the hosts or claiming a specific location.

How Amelia Woolley influenced Dinner Party

Horan’s fourth solo album, Dinner Party, was released on June 5, 2026. The title track is directly connected to the first meeting between Horan and Woolley: Horan said it tells the story of that dinner party and its lasting significance.

More broadly, Horan has said that being in a relationship influences his love songs. Vogue described the album as shaped in part by his relationship with Woolley and reported that she listened to songs while they were being developed, giving him feedback. That makes her an important presence in the album’s story, even though Horan has not publicly confirmed that every romantic song is about her.

Several songs—including “Black and White,” “You Could Start a Cult,” and “Never Grow Up”—have been linked to Woolley by entertainment coverage or fan interpretation. Those individual attributions should not be presented as confirmed unless Horan specifically identifies them.

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What formats is Dinner Party available in?

Horan’s official store lists the 12-track standard album in several physical formats, including CD, vinyl, cassette, and a hardcover-book CD edition. The track list includes “Dinner Party,” “Little More Time,” “Pretty,” and “End of an Era.”

If you want the physical release connected most directly to Horan’s story about meeting Woolley, you can look for the Niall Horan Dinner Party CD. Availability, pricing, and bonus tracks can vary by retailer and country, so check the live listing before purchasing; do not assume that a particular Target or vinyl variant is currently in stock.

Disclosure: This article may contain monetized product references. Retail availability and editions should be verified at the time of publication.

Are Niall Horan and Amelia Woolley still together?

The latest researched evidence indicates that they remained together as of June 2026, and therefore based on the latest public reporting available for this article as of August 12, 2026. In his June Vogue interview, Horan referred to Woolley as his longtime girlfriend and discussed their shared home life and creative connection.

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Horan has also previously spoken about living with Woolley in London and having a dog named Tommy. The couple’s limited public appearances should not be interpreted as evidence of a breakup. Their relationship has generally been private, and a lack of new photographs or social-media posts does not establish a change in status.

What is known—and not known—about Amelia Woolley?

Known from public reporting Not reliably established
She is from Birmingham and studied Fashion Business at Istituto Marangoni in London. Her exact age or birth date.
Her reported professional background includes fashion, retail, and an account-manager role. Her definitive current employer.
She and Horan were first linked in 2020. The precise date they started dating.
Horan says they met at a dinner party. The hosts, venue, or complete details of that evening.
Horan has connected “Dinner Party” and parts of the album’s creative process to their relationship. Whether individual songs such as “Heaven” or “Black and White” are definitely about Woolley.
Horan has publicly called Woolley his girlfriend. Any engagement or marriage. She should not be described as his fiancée or wife.
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The bottom line

Amelia “Mia” Woolley is Niall Horan’s longtime girlfriend. They have been linked since 2020, met at a dinner party according to Horan, and have kept most of their relationship private. Horan’s 2026 album Dinner Party draws directly on the story of their first meeting, while broader claims about specific songs should remain qualified rather than treated as confirmed facts.

Frequently Asked Questions

Who is Niall Horan’s girlfriend?

Niall Horan’s girlfriend is Amelia Woolley, also known as Mia. They were first publicly linked in 2020.

How did Niall Horan and Amelia Woolley meet?

Horan says he met Woolley at a dinner party. The hosts and venue have not been reliably identified.

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Are Niall Horan and Amelia Woolley still together?

Yes. The latest public reporting available as of August 12, 2026, including Horan’s June 2026 Vogue interview, indicated that they were still together.

Did Niall Horan write songs about Amelia Woolley?

Horan directly connected “Dinner Party” to the first time he met his girlfriend. Other song claims, including associations with “Heaven” and “Black and White,” remain interpretations unless Horan confirms them.

What does Amelia Woolley do for a living?

Public biographies report that Woolley studied Fashion Business at Istituto Marangoni in London and has worked in fashion, retail, and account management. Her current employment has not been definitively verified.

The Bottom Line

Bottom line: Amelia “Mia” Woolley is Niall Horan’s longtime girlfriend. They were first linked in 2020, and Horan says they met at a dinner party—the experience that inspired the title track of his 2026 album Dinner Party. The couple were still described as together in the latest public reporting available as of August 12, 2026.

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