There is much more in being a bodybuilder than lifting weights. Many people wrongly think that all bodybuilders do is lift weights. Wrong!
Did you know that bodybuilders actually come up with a plan to prevent massive weight gain? In the video, Rico explains his diet, how he stuffs himself with black coffee, just so he doesn’t overeat. There are countess of tricks and tips you can learn from a bodybuilder. And that doesn’t mean you must be bodybuilder to “steal” some of his tips.
Quite the contrary, some of the eating habits, working out habits and style habits can be implemented when you want to lose some weight and build some normal muscles.
And one of the biggest misconceptions people make regarding bodybuilders, is that they have almost no social life. In the documentary Rico shows how he hangs out with friends, having casual fun and talk. Check him out.