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Kenny Saylors, once healthy and athletic, struggled with obesity after years of overeating. Determined to make a change, Kenny embarked on a drastic journey of self-discovery. With the support of his doctor, he decided to stop eating for 55 days and to drink only water.
Facing the Fat is an inspiring and entertaining documentary that documents Kenny’s incredible journey. It takes a close look at the physical and mental addiction to junk food and examines the wider implications of overeating for individuals, society, and the world at large. Through his record-breaking fast, Kenny discovered the detox and repair processes that his body goes through and shares his experience in the documentary.
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Intermittent Fasting Tracker - Log Every Fasted Hour for 12 Weeks, as Well as Food & Water Intake, Weight Loss, Exercise, Sleep, and More. A5 Spiral Bound
- Supercharge the results you get from fasting with the DAILY FAST & HEALTH TRACKER, where you can log all the details of your fast, as well as other important health & weight loss factors like food & water intake, exercise and sleep. Then zoom out for an overview with the…
- WEEKLY FASTING OVERVIEW - Get a weekly overview of how many hours you fasted each day. Color in or cross out the boxes and challenge yourself to fill in as many boxes as you can by fasting for longer and longer. Then zoom out even further for a higher level overview of your fasting performance with the…
- MONTHLY FASTING CALENDAR - set a daily fasting goal length (e.g. 16 hours), and cross off each day on the calendar that you reach your goal. To make it all work though, it helps to…
- Set detailed goals with action steps, start date, and deadline with the GOAL TRACKER, and then…
- Measure your progress with the BODY MEASUREMENT TRACKER & CHART. Choose your own measurements to track, like weight, body fat percentage, belly circumference, skinfold thickness, etc.
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Also popular on Amazon
Also popular on Amazon
Also popular on Amazon
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