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Meditation has long been seen as an effective tool to relax and destress, but its benefits go far beyond that. A recent study by Dr. Joe Dispenza reveals the power of meditation in boosting IgA levels, which is one of our body’s primary defenses against bacteria and viruses.
IgA is a type of antibody that helps us fight off infection, but often times it’s not produced in adequate amounts by our bodies to protect us from illness. This can lead to the buildup of harmful germs and bacteria, leaving us vulnerable to disease. However, research has revealed that regular meditation can increase levels of IgA in just two weeks!
Dr. Joe Dispenza’s study on the power of meditation showed that participants who meditated for at least 20 minutes a day for 14 days had significantly higher levels of IgA than those who did not meditate or only meditated for short periods. The results were both remarkable and promising!
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