About the film
You Are What You Act is a 2018 Canadian documentary film written and directed by Albert Nerenberg, and produced by Frédéric Bohbot. Commissioned by the Documentary Channel and Canal D, the film points out how film actors often become their roles and suggests these principles apply to ordinary people in terms of actualizing confidence, heroism, health and even love.
From the film's Wikipedia article (CC BY-SA 4.0).