Andrew Huberman said he uses low-dose testosterone replacement therapy (TRT), began at age 45, and takes “about 125 milligrams a week.” He made the disclosure during a January 19, 2026 episode of Huberman Lab with former bodybuilder Dorian Yates. Huberman also said people should wait before considering TRT, “if do it at all.” A later report described criticism from some subreddit users, but that anecdotal reaction does not show that fans generally were furious.
What did Andrew Huberman say?
In the January 19, 2026 Huberman Lab episode with Dorian Yates, Huberman said: “I’m on low dose TRT. I started when I was 45, about 125 milligrams a week.” The age and dose are Huberman’s own account, not independently verified figures.
He added: “I always tell people, they really, really, really should wait, if do it at all.” That caution is part of the same conversation and matters when summarizing his disclosure: he described his own use while advising listeners not to rush into considering it.
Why were some listeners critical?
In a February 1, 2026 report, Futurism’s Frank Landymore described criticism from some users of the Huberman Lab subreddit. The report says commenters questioned how Huberman’s reported hormone use fit with his discussions of supplements; it also notes that some fans were unsurprised.
#1 Best Overall
- TOTAL TESTOSTERONE: Measures your total T level, the key hormone that affects energy, muscle mass, libido, vitality and more to help explain changes in performance and overall wellbeing.
- SUPPORT SYMPTOM RELIEF: Designed to help you understand potential hormone-related causes of symptoms such as fatigue, low sex drive, reduced strength, mood changes and hair loss.
- EASY, AT-HOME SAMPLE COLLECTION: Everything you need is included in one collection kit. Just collect a small urine and blood sample and return by mail with the provided included shipping label. No clinic visits or appointments required.
- FAST, ACTIONABLE: Get a clear picture in an easy-to-read dashboard usually within 5-7 business days after your sample is received by the lab, so you can make confident choices, share with your doctor and prioritize your health.
- CLIA-CERTIFIED LAB ANALYSIS: Test results are reviewed by board-certified physicians and analyzed in CLIA-certified labs that meet federal standards for laboratory testing to ensure accuracy, reliability and clinically-backed insights. Not Available in NY
Those are reactions selected and characterized by one article, not the results of a representative survey. The headline’s “Fans Furious” wording should not be read as evidence that most listeners—or fans as a whole—were angry. The reported criticism centers on perceived consistency and credibility, rather than a documented finding about Huberman’s health or the effectiveness of any product.
What the disclosure does—and does not—establish
The episode establishes what Huberman said about his personal use. It does not establish why TRT was prescribed or used, whether it was prescribed, what his laboratory results were, how he was monitored, or what effects the treatment had. Nor do the episode and Futurism’s report establish that TRT caused his physique, changed audience trust, or affected supplement sales.
Rank #2
- Men’s Test for Total Testosterone: An easy-to-use men’s total testosterone test with simple, fast, and private results. One convenient test provides a clear picture of men’s total T level, a hormone which plays an important role in regulating muscle mass, body fat, energy, mood, and sex drive / libido.
- Fast, Simple, Private: Getting tested has never been easier. Collect your blood sample from the comfort of home and use the enclosed prepaid FedEx mailer to send it to our lab for testing. Once the sample is received by our lab, your online results are typically available within 2 - 5 business days.
- Total Testosterone Results: Your healthcare provider may use total testosterone test results to help monitor or manage symptoms related to low or high testosterone levels.
- Physician Approved, HSA / FSA Eligible, Test Intended for Males 18+ Only. Not Available in NY. Lab processing is included in your test purchase. Lab is CLIA Certified and CAP Accredited.
- Results delivered through a HIPAA-compliant online portal.
Huberman called his use “low dose TRT”; that description alone is not a basis for labeling his regimen, judging its safety, or deciding whether TRT is appropriate for anyone else. The reported dose is not personal medical guidance. Anyone with questions about hormones or treatment should discuss them with a qualified clinician.
Quick Recap
Best Value
- COMPREHENSIVE TESTING: Measures 4 key hormones including cortisol, free testosterone, DHEA and estradiol to help offer an overview and greater insight into male hormonal balance and overall health, all from the comfort of your home.
- SUPPORTS HEALTH INSIGHTS: This Everlywell Men’s Health Test is designed to help you explore hormone-related factors that may be associated with symptoms like low energy, reduced libido, changes in muscle mass, mood changes, or stress.
- EASY, AT-HOME SAMPLE COLLECTION: Everything you need is included in one collection kit. Just collect a small blood sample and/or saliva sample and return by mail with the provided included shipping label. No clinic visits or appointments required.
- FAST, ACTIONABLE RESULTS: Receive digital results in an easy-to-read dashboard usually within 5-7 business days after your sample is received by the lab, so you can make confident choices, share with your doctor and prioritize your health.
- CLIA-CERTIFIED LAB ANALYSIS: Test results are reviewed by board-certified physicians and analyzed in a CLIA-certified lab that meets federal standards for laboratory testing to ensure accuracy, reliability and clinically-backed insights.
Rank #4
- Comprehensive Androgen Profile –This at-home collection kit rovides a detailed view of androgen-related hormones: Total T, Free Androgens, and SHBG (sex hormone-binding globulin) to support wellness tracking and overall health awareness.
- Track Over Time – Ideal for adults who want to track androgen-related markers over time as part of a wellness routine, fitness lifestyle check-ins, or aging/wellness monitoring.
- Painless, At-home Collection – Easy at-home collection with a true serum sample (not dried blood spots) for a comfortable experience with accuracy.
- Fast, CLIA-Certified Lab Results – Receive results from a CLIA-certified facility, ensuring reliable analysis of your health, typically in 2- 5 business days once the lab receives your sample.
- Designed for Adult Use Only – For adults 18+. This collection kit supports laboratory processing only and is not a point-of-care or self-diagnostic device. Not available in New York. Ships in discreet packaging to support user privacy
Rank #3
- Comprehensive Men’s Health Test: An easy-to-use male general wellness test with simple, fast, and private results. One convenient test provides a clear picture of men’s levels of 7 key hormones and proteins essential for health and overall wellness. Test measures: Estradiol, Cortisol, DHEA-S, SHBG, ALB, Total Testosterone, and Free Testosterone.
- Fast, Simple, Private: Getting tested has never been easier. Collect your blood sample from the comfort of home and use the enclosed prepaid FedEx mailer to send it to our lab for testing. Once the sample is received by our lab, your online results are typically available within 2 - 5 business days.
- Men’s Health Test Results: Your healthcare provider may use hormone and protein test results to help monitor or manage symptoms related to imbalances.
- Physician Approved, HSA / FSA Eligible, Test Intended for Males 18+ Only. Not Available in NY. Lab processing is included in your test purchase. Lab is CLIA Certified and CAP Accredited.
- Results delivered through a HIPAA-compliant online portal.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
