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NYT Strands Hints and Answers for July 26, 2024 (Puzzle #145)

The July 26, 2024 Strands theme is “Go for the gold.” Find hints, the OLYMPICS spangram, and all six answers for puzzle #145.
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NYT Strands puzzle #145, dated Friday, July 26, 2024, has the theme clue “Go for the gold.” The spangram is OLYMPICS; the six theme words are ARCHERY, EQUESTRIAN, GOLF, KARATE, SWIMMING, and TRACK. Hints appear first below, followed by the full answer list.

Hints for Strands on July 26, 2024

  • Theme clue: “Go for the gold.”
  • Gentle hint: Think of sports or events where athletes compete for medals.
  • Spangram hint: It names a major international sports event. The eight-letter answer runs from the left edge to the right edge of the board.

First letters and word lengths

  • A (7 letters)
  • E (10 letters)
  • G (4 letters)
  • K (6 letters)
  • S (8 letters)
  • T (5 letters)

Spangram and answers

Spangram: OLYMPICS

Theme words: ARCHERY, EQUESTRIAN, GOLF, KARATE, SWIMMING, TRACK.

TRACK is the answer in this puzzle; it should not be replaced with ATHLETICS, even though some Olympic listings use that term.

How Strands hints work

Strands is a New York Times word-search-style game. Trace theme words through adjacent letters in the grid. The spangram expresses the theme and connects opposite sides of the board. Finding three valid words that are not in the answer set earns a hint that highlights one of the hidden theme words.

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