Lil Jon’s Total Meditation is a guided meditation album created with producer and author Kabir Sehgal. Released February 16, 2024, it pairs a surprising change of pace from the crunk artist with sessions on focus, anxiety, grief, breathing and sleep. Lil Jon has said anxiety, stress and major life changes led him to take meditation more seriously.
Why Lil Jon turned to meditation
In an interview with Ayesha Rascoe, republished by Texas Public Radio on March 3, 2024, Lil Jon connected meditation to a period when anxiety and stress were arriving alongside turning 50 and difficult personal changes. He described using meditation before performances—taking breaths or making time for himself—then deciding to go deeper into the practice.
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“Yeah, it was anxiety and a little stress from a lot hitting me at the same time: turning 50, looking at my life, looking at my marriage and a lot of things, and trying to move on and get through those things.”
Read the Texas Public Radio interview transcript.
The shift is striking against Lil Jon’s high-energy crunk persona, but the album presents meditation as a practice he had already been using, not a sudden reinvention. The FADER reported that he discusses his longstanding practice on the opening track, “Welcome,” and identifies Kabir Sehgal as his collaborator. Read The FADER’s coverage.
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What Total Meditation is—and how its track count is described
BMG announced Total Meditation on February 12, 2024, describing it as a 10-track guided meditation album planned for release on February 16. Apple Music’s catalog lists Lil Jon and Kabir Sehgal as the artists, gives the release date as February 16, 2024, and counts 11 songs with a total duration of 1 hour 46 minutes.
The difference appears to be how the opening is counted: the streaming catalog includes “Welcome” alongside the ten guided sessions described in BMG’s announcement. BMG’s announcement and the streaming listing are the basis for that explanation; it is not a separately stated clarification from the label. BMG’s announcement · Apple Music listing.
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What the sessions cover
Spotify’s listing names a range of listening themes, from practical resets to more reflective sessions:
- For focus or a pause: “Boost Focus” and “Mindful Breathing.”
- For emotional reflection: “Relieve Anxiety,” “Feel Gratitude,” “Nurture Friendships” and “Coping With Grief.”
- For body awareness or rest: “Body Scan,” “Deep Relaxation” and “Deep Sleep.”
- For imagery: “Imagine Nature.”
“Welcome” opens the track list. These titles suggest a straightforward way to choose a session: pick the theme that fits the moment rather than treating the album as a single uninterrupted exercise. Spotify’s listing provides the track names; it does not establish individual session runtimes. See the Spotify album listing.
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What the album claims—and what it does not establish
BMG said the sessions were intended “to relieve anxiety, boost focus and find peace.” That describes the release’s stated aims, not a demonstrated health outcome. Lil Jon’s account explains why meditation mattered to him personally; it does not show that the album treats anxiety or produces a measured benefit for listeners. The available release and catalog information does not establish clinical results for Total Meditation.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Where to listen
Total Meditation is listed on Apple Music and Spotify. Catalog availability may vary by service and country; check the listing available in your region.
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