The 8 Best Documentaries About Stress

Oct 4, 2023 | Best Of, Health, Science

Are you looking to get a better understanding of stress and its effects? Documentaries about the psychological, emotional, and physiological impacts of stress can be an invaluable source of information. From firsthand accounts to fascinating explorations into the science behind this phenomenon, these documentaries can bring a new perspective on the subject for viewers. Here are some of the best films that explore stress in all its forms. From personal stories to expert advice, here are the top documentaries about stress you won’t want to miss. From an intimate glimpse into one family’s experience with the issue to a comprehensive overview of the effects of stress on our health and wellbeing, these films offer something for everyone.


1. Stressed – A Documentary Film

The documentary also follows a team of researchers as they study the effects of N.E.T. on patients with chronic stress disorder, including veterans and survivors of trauma. Through candid interviews, we gain insight into how this intervention has helped them cope with their emotions and improve their quality of life. We hear from experts in the field about their thoughts on the effectiveness of N.E.T., and gain a better understanding of the science behind it.


2. Is Technology The Main Cause Of Stress?

Are we in danger of becoming too dependent on technology? In this thought-provoking documentary, experts explore the idea that our dependence on technology has led to unprecedented levels of stress. They look at how modern society is increasingly intertwined with technology, and the potential consequences of an over reliance on gadgets and the internet. From the difficulties of disconnecting to potential health risks, this documentary examines how technology is impacting our lives and our relationships. An important exploration for anyone looking to gain insight into their own digital life.


3. Let There Be Light (1946) Post Traumatic Stress Disorder

Post Traumatic Stress Disorder (PTSD) is a condition that has affected veterans and non-veterans alike, especially in recent years. In 1946, director John Huston created the documentary Let There Be Light to explore the effects of PTSD on war veterans. In this moving piece, Huston interviews returning soldiers to examine their experiences with PTSD, including flashbacks, nightmares, and depression. He also focuses on the treatments that helped these veterans heal as well as the struggles they still face moving forward. The documentary is an essential watch for anyone wanting to gain a better understanding of PTSD and its effects on individuals and communities.


4. Stress, Portrait of a Killer

Do you ever feel overwhelmed when life throws stressful situations in your direction? If so, you’re not alone. From work demands to family obligations, life can be full of pressure and anxiety. But what does this stress really mean for our minds and bodies? In The Science of Stress: From Psychology to Physiology, Vincent Walsh leads a team of experts on an exploration of the physical and mental impacts that stress can have on our lives. From its effects on memory to its influence on our overall well-being, viewers gain an understanding of how stress works in both positive and negative ways.


5. Science Documentary: Mental Disorders, Brain Trauma, Stress and Anxiety, a Documentary on the Brain

Do you ever feel overwhelmed by the constant pressures of life? Do you struggle to keep up with the demands placed upon you in school, work, or relationships? You are not alone. Our modern world is full of stressors that can take a toll on our mental and physical health. This fascinating documentary takes an honest look at how these stressors manifest in our everyday lives, how to manage them, and what we can do to stay mentally healthy. Through interviews and expert advice from psychologists and neurologists, the film provides insight into the complex workings of our brains when under stress and offers guidance on how best to cope in these trying times.



We all know that managing stress is essential for our overall well-being, but it can often be difficult to find the right approach. The ninth episode of Resilience Documentary series explores the practical strategies and techniques you need to reduce stress levels and revive your peace of mind. Through insightful interviews with experts, this documentary reveals how to identify when stress is getting out of control and how to take actionable steps to regain control. From lifestyle adjustments to simple relaxation techniques, this film offers powerful advice about what it takes to manage stress and keep a positive mindset.


7. The Tapping Solution Documentary Film: A Revolutionary System for Stress-Free Living

Dive into the revolutionary world of EFT (Emotional Freedom Techniques) and observe how it can improve stress-free living with the Tapping Solution Documentary Film. In this moving film, ten individuals spend four days working with certified practitioners of EFT to see if they can turn their lives around – all documented on camera! See for yourself as these powerful stories unfold, and discover how EFT can offer a fresh perspective on stress management. From profound emotional healing to physical breakthroughs, the power of tapping will leave you feeling inspired and hopeful.


8. The Healin Within : Stress is everywhere

Stress is an unavoidable part of everyday life. From the hustle and bustle of city streets to the demands of professional life, it can often seem impossible to escape it. Unfortunately, chronic stress can lead to serious physical and mental health issues, such as heart disease and depression. But what if there was a way to manage stress more effectively? The Healin Within is an inspiring documentary that takes viewers on a journey to explore the effects of stress and discover how they can take control of their lives.From interviews with leading medical professionals to compelling personal stories, The Healin Within provides an intimate look at how we respond physically and emotionally to stress.

Read On – Our Latest Top Documentaries Lists

David B