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Tracee Ellis Ross’s November 2022 Instagram workout was reported as a mixed-equipment studio session featuring resistance-band rows, backward leg lifts, single-arm cable repetitions, deadlifts and hip thrusts. Atlanta Black Star said the video was filmed at Rise Movement in Los Angeles; its report did not give sets, reps or a complete training plan.
What exercises were in Tracee Ellis Ross’s workout?
Atlanta Black Star reported that Ross shared the workout on Instagram on November 29, 2022, with the video filmed at Rise Movement studio in Los Angeles. The outlet described these movements and equipment:
- Resistance-band rows performed from a squat position.
- Backward leg lifts on a West Barbell Scout Hyper machine.
- Single-arm repetitions on a cable machine.
- Deadlifts using 20-pound weights.
- Hip thrusts using 45-pound weights.
The report quoted Ross’s caption as “Up and at ’em.” The exercise list and weights come from Atlanta Black Star’s report; the original Instagram post was not independently reviewed for this account.
Does the post show a complete workout plan?
No. The report identifies movements and some equipment loads, but does not specify sets, repetitions, rest periods, exercise order as a prescribed sequence, or a broader program. The reported weights describe Ross’s session; they are not recommendations for other people.
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The equipment matters, too: this was not documented as an equipment-free routine. Recreating the reported session would involve access to a resistance band, a specialized leg-lift machine, a cable station and weights. A band can be used for band rows, but it does not reproduce the machine, cable or free-weight portions of the session.
How does this relate to Ross’s earlier workouts?
Earlier coverage described different workouts, not the method behind the 2022 Rise Movement video. A March 2020 Women’s Health report associated a separate Ross session with the Tracy Anderson Method and mentioned weighted leg lifts and resistance bands. That history does not establish that she used the method in the 2022 studio workout.
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In March 2018, SELF covered a separate glute exercise Ross demonstrated on Instagram. The article described an externally rotated hip abduction and extension, comparing it to a modified fire hydrant. Pilates instructor Tianna Strateman advised maintaining core engagement, controlling leg height and lowering the leg if the lower back feels strained. Those are general form considerations from that article, not individualized medical advice.
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
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