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NYT Strands Hints and Answers for January 19, 2026 (Game #687)

The January 19, 2026 Strands theme is “Shaking things up.” See progressive hints, all seven theme words and the LETSROCK spangram.
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NYT Strands for Monday, January 19, 2026, is game #687. The theme is “Shaking things up,” and a lighter hint is “Moving around.” The full answer list and spangram are below the spoiler warning.

January 19 Strands hints

  • Theme: “Shaking things up.”
  • Gentler clue: “Moving around.”
  • First-letter prompts: SW, QU, WA, TE, WO, TR and VI. The spangram begins LE.
  • Spangram direction: Mostly vertical, according to Parade’s January 19 guide.

Spoilers: January 19 Strands answers

The puzzle has seven theme words and one spangram:

  • SWAY
  • QUAKE
  • WAVER
  • TEETER
  • WOBBLE
  • TREMBLE
  • VIBRATE
  • Spangram: LETSROCK

The answers are also listed in the WordsRated Strands archive. Together, the theme words describe rocking, shaking, swaying or moving unsteadily; LETSROCK ties them to the theme.

How Strands hints work

Parade reproduces instructions it credits to The New York Times: “Theme words fill the board entirely. No theme words overlap.” It also says the spangram describes the theme and touches two opposite sides of the board. Finding three non-theme words earns a hint: the first hint reveals the letters of a theme word, and another hint can show their order if a hint is already active.

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