Eric Cressey’s The High Performance Handbook is a paid, self-directed strength-training program—not a conventional print book. The seller describes a downloadable PDF guide, exercise-coaching videos, and a four-month plan with two-, three-, or four-day weekly training options. Whether it suits you depends on your goal, schedule, and comfort following a digital program without in-person coaching.
What is The High Performance Handbook?
The name can sound like a general reference book, but this review concerns Eric Cressey’s training program sold through Cressey’s official handbook page. The seller presents it as a customizable workout: users complete a self-assessment, choose a goal and weekly schedule, learn the exercises through coaching videos, and follow a four-month program. Those are product features and claims from the seller, not independent evidence of training results.
What comes with the purchase?
The official page describes a downloadable Adobe Acrobat PDF containing the guide and access to a video database. It explicitly says no physical product will be shipped. The seller’s products listing describes more than three hours of video coaching footage. That figure refers to instructional content, not a measured outcome or proof of effectiveness.
The products listing names fat loss, athletic performance, increased muscle mass, and strength as goals users may pursue. Treat these as the seller’s intended use cases; the available product descriptions do not establish that buyers achieve any particular result.
Free tools Windows power users keep installed
One-click scans. No signup required.
#1 Best Overall
- Read Before You Buy — No Video Output: These adapters support charging and USB 2.0 data transfer, but cannot transmit video signals. Except for standard USB webcams (which use USB data only), they are not compatible with HDMI/DisplayPort cables, video-capable USB-C hubs, or docking stations with video output.
- Convert USB-A Ports to USB-C: Designed to connect USB-C earphones, cables, flash drives, card readers, and other USB-C accessories to standard USB-A ports. Plug-and-play with no drivers or software required.
- Aluminum Alloy Housing: Built with a sturdy aluminum alloy shell that aids in heat dissipation and protects against daily wear and scratches. Designed to maintain a stable and secure connection.
- Compact & Travel-Friendly: The ultra-compact design allows the adapter to stay plugged into your device without blocking adjacent ports or adding bulk, reducing wear and tear on your original USB ports.
- 12-Month Warranty: Backed by a 12-month manufacturer warranty for peace of mind. Designed to meet strict quality control standards for reliable everyday performance.
How much training does it call for?
The seller lists three strength-training schedule options:
| Option | Weekly strength-training days |
|---|---|
| Two-day | 2 |
| Three-day | 3 |
| Four-day | 4 |
The official page does not establish in the reviewed description the specific equipment required, detailed session lengths, or whether every option is suitable for every training background. Check the current program details before buying if those factors determine whether you can follow it.
Rank #2
- 5-in-1 USB-C Hub: Experience comprehensive connectivity featuring a Power Delivery input, two USB-A 2.0 ports, a USB-A 3.0 port, and an HDMI port. (Note: The USB-C power delivery input port is only for connecting an external wall charger to power your laptop and cannot power peripheral devices.)
- 90W Pass-Through Charging: Achieve optimal charging with 90W pass-through power to your laptop, supported by a total input of 100W, with the hub reserving 10W for operational efficiency. (Note: Wall charger not included.)
- Quick Data Transfers: Accelerate your productivity with rapid data transfers using a high-speed 5Gbps USB 3.0 port and two 480Mbps USB 2.0 ports.
- 4K HDMI Display: Enhance your visual experience with a hub capable of delivering 4K resolution at 30Hz in both mirror and extend modes. Please note that this hub is compatible with MacBook (macOS 12 and newer), Windows 10 and 11, ChromeOS, and laptops equipped with DP Alt Mode and Power Delivery. Note: This device is not compatible with Linux.
- What You Get: Anker USB-C Hub (5-in-1, 4K HDMI), welcome guide, 18-month warranty, and our friendly customer service.
Who might find it a fit?
The product’s structure may be worth considering if you want a guided, multi-month plan, can train on one of the listed weekly schedules, and value video demonstrations alongside written instructions. The self-assessment and goal selection are part of the seller’s proposed customization process.
- Goal: Decide whether your priority aligns with the goals the seller names, such as strength, muscle gain, fat loss, or athletic performance.
- Schedule: Choose only if a two-, three-, or four-day weekly plan fits your actual availability.
- Format: Be comfortable using a downloadable PDF and video library rather than receiving a physical book or in-person instruction.
- Support and equipment: Confirm the current product details if you need a specific level of coaching, equipment guidance, or individualized support; the reviewed description does not settle those questions.
What does the evidence say about results?
The official page includes a testimonial from Timothy DiFrancesco, identified there as Head S&C Coach, LA Lakers: “There is a short list of people in the strength and conditioning industry who I consider to be the gold standard. Eric Cressey is at the top of that list.” This is an endorsement of Cressey, not an independent evaluation of this handbook’s outcomes.
Recommended Free Tools
Rank #3
- Sleek 7-in-1 USB-C Hub: Features an HDMI port, two USB-A 3.0 ports, and a USB-C data port, each providing 5Gbps transfer speeds. It also includes a USB-C PD input port for charging up to 100W and dual SD and TF card slots, all in a compact design.
- Flawless 4K@60Hz Video with HDMI: Delivers exceptional clarity and smoothness with its 4K@60Hz HDMI port, making it ideal for high-definition presentations and entertainment. (Note: Only the HDMI port supports video projection; the USB-C port is for data transfer only.)
- Double Up on Efficiency: The two USB-A 3.0 ports and a USB-C port support a fast 5Gbps data rate, significantly boosting your transfer speeds and improving productivity.
- Fast and Reliable 85W Charging: Offers high-capacity, speedy charging for laptops up to 85W, so you spend less time tethered to an outlet and more time being productive.
- What You Get: Anker USB-C Hub (7-in-1), welcome guide, 18-month warranty, and our friendly customer service.
No independent, program-specific outcome statistic is established in the available sources. As a result, the product features can be assessed from the seller’s description, but claims that the plan is more effective, safer, or superior to another program are not supported here.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Price, delivery, and guarantee
The handbook page describes a digital download, with no physical shipment, and states that the purchase is covered by a 60-day money-back guarantee. Because price and guarantee terms can change, check the current terms on the official product page before purchasing.
Quick Recap
Best Value
- 5-in-1 Connectivity: Equipped with a 4K HDMI port, a 5 Gbps USB-C data port, two 5 Gbps USB-A ports, and a USB C 100W PD-IN port. Note: The USB C 100W PD-IN port supports only charging and does not support data transfer devices such as headphones or speakers.
- Powerful Pass-Through Charging: Supports up to 85W pass-through charging so you can power up your laptop while you use the hub. Note: Pass-through charging requires a charger (not included). Note: To achieve full power for iPad, we recommend using a 45W wall charger.
- Transfer Files in Seconds: Move files to and from your laptop at speeds of up to 5 Gbps via the USB-C and USB-A data ports. Note: The USB C 5Gbps Data port does not support video output.
- HD Display: Connect to the HDMI port to stream or mirror content to an external monitor in resolutions of up to 4K@30Hz. Note: The USB-C ports do not support video output.
- What You Get: Anker 332 USB-C Hub (5-in-1), welcome guide, our worry-free 18-month warranty, and friendly customer service.
Rank #4
- Dual Converters, Infinite Potential：Includes 2× USB C male to USB A female adapters and 2× USB A male to USB C female adapters. Perfect for a wide range of uses—tablets with Bluetooth keyboards, expand USB ports on macbook, and more. Two different converters for all your daily needs
- Next-Level 10Gbps & 3A Charging: No more slow 480Mbps, this usb to usb c adapter has a transfer speed of up to 10Gbps, allowing you to do more transferring in less time. This usb adapter fits both USB A and USB C charger, supporting up to 3A fast charging
- Upgraded Exquisite Craftsmanship: With an aluminum alloy housing and metal connector, the usbc to usb adapter is extremely durable and sturdy. Rigorously tested to withstand more than 10,000 times of plugging and unplugging, ensuring long-lasting performance
- Broad Compatible: The usb c to usb adapter widely supports all USB C/ USB A devices like laptops, tablets, cellphones, car chargers, and phone chargers. Such as compatible with MacBook Pro/Air 2023/2022, Thunderbolt 4/3 Devices,Apple MagSafe Watch 9/8/7/SE/Ultra, iPad Pro 2022/2021, Samsung Galaxy S23/S20/S10, and iPhone 17/16/15 Pro. Plug and play
- Please Note: To reach 10Gbps speed, keep the cable under 3.3 ft. For USB A Male to USB C adapters, try flipping the USB C connector. USB C Male to USB A adapters support bidirectional 10Gbps transfer within 3.3 ft
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
