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Cold Meat: How Long It Keeps in the Fridge and When to Reheat It

Opened deli meat keeps 3 to 5 days in a properly cold fridge; cooked meat leftovers keep 3 to 4 days. Learn the safe limits for storage, freezing, and reheating.
Opened Runtime2 min Written byDocumentaryTube Team
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Cold meat keeps for different lengths of time depending on what it is: FoodSafety.gov recommends 3 to 5 days for opened or deli-sliced luncheon meat and 3 to 4 days for cooked meat or poultry leftovers in a refrigerator at 40°F (4°C) or below. Refrigerate perishable food within two hours—or within one hour in temperatures above 90°F (32°C)—and discard it if it stays out longer.

How long does cold meat last in the fridge?

Keep the refrigerator at 40°F (4°C) or below. FoodSafety.gov’s Cold Food Storage Chart gives separate time limits for opened luncheon meat and cooked leftovers:

Food Refrigerator at 40°F (4°C) or below Freezer at 0°F (-18°C)
Opened luncheon meat or deli-sliced luncheon meat 3 to 5 days 1 to 2 months
Cooked meat or poultry leftovers 3 to 4 days 2 to 6 months

The chart does not state a year. These are recommended storage periods, not a guarantee for food that was left warm or kept in a refrigerator above 40°F. A refrigerator or appliance thermometer can help verify that the fridge is cold enough.

How long can meat sit out?

Refrigerate perishable food within two hours. If it is exposed to temperatures above 90°F (32°C)—for example, in a hot car or at a summer picnic—the limit is one hour. Food left out longer should be discarded. These limits come from FoodSafety.gov’s 4 Steps to Food Safety.

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Can you freeze cold meat?

Yes. The freezer periods in the chart—1 to 2 months for luncheon meat and 2 to 6 months for cooked meat or poultry leftovers—are quality guidance. Food kept continuously at 0°F (-18°C) remains safe indefinitely, although its quality may decline over time, according to the FoodSafety.gov chart.

Do you need to reheat cold meat?

For cooked leftovers, reheat to 165°F (74°C), checking the temperature with a food thermometer. FoodSafety.gov’s safe minimum internal temperature guidance was last reviewed November 21, 2024. Microwave heating can be uneven: let the food rest after heating, then check more than one spot.

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For adults 65 and older, children under five, pregnant people, and people with weakened immune systems, FoodSafety.gov advises heating hot dogs, luncheon meats, and deli meats to 165°F (74°C) or until steaming hot before eating. This guidance appears on its People at Risk of Food Poisoning page, last reviewed August 14, 2025.

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