You’ve heard the saying “Stress is killing you”. Nowadays, in our dynamic society, stress has become the No.1 killer. Not even AIDS/HIV, cholesterol and cardiovascular diseases are as dangerous as stress.
But exactly how much and how stress is killing you? Let’s look at the statistics for a moment. According to data, one in five Americans experience extreme stress on a daily basis. In the past few years, three out of four doctor’s visits have become stress-related. The risk for stroke increases by 50% if faced with regular stress, and the risk for heart attack increases by 25%. Nearly half of people under stress end up overeating, or eating unhealthy foods.
Every year, America is paying nearly $300 billion in stress related ailments. If that number doesn’t scare you, nothing will.
That being said, what can you do to prevent stress? The documentary takes a look inside the “curious case of stress”, the negative effects it has on your body and spirit, and how you can prevent stress.
#1 Best Overall
While there is true that some people in certain job positions cannot eliminate stress no matter what they do, there is always a way.
Quick Recap
Best Value
Rank #4
- 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.
- POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
- RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, nurse gifts therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.
- REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.
- TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.
Rank #3
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