Nutrition and food experts always say that what you eat matters. There is an even saying “You are what you eat”.
The documentary “HOPE What You Eat Matters” is a life-changing documentary that reveals the effects of the typical Western diet on our health, environment, and animals.
The typical Western diet involves a lot of processed foods, sugars, red meat, processed meat, pre-packaged foods, fried foods, high-fat dairy products, refined grains, potatoes, corn, butter, and much more.
The Western Diet has been proven to be highly unhealthy in a number of studies. And there is a trend in the Western world for people to look for more healthy alternatives in terms of dieting. That is why you have a lot of keto diet, paleo diet, and other diets that are healthier.
With that in mind, if this documentary does not change your mind about your diet, nothing will.