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Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success.
The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.
Ogie Shaw is a native of Raleigh, NC. He is a veteran of the US Army and served in Vietnam. Afterwards, he graduated from UNC at Chapel Hill earning degrees in both Speech and Physical Education, later earning certification as a Health Promotion Director from the Cooper Institute® in Dallas, Texas.
He served with the Portland Police Bureau and later joined a national network of medical and fitness leaders dedicated to teaching the health benefits of daily exercise. He has been an author, counselor, seminary graduate and pastor to Portland-area retirement homes.
He has trained the Portland Trailblazers and Seattle Seahawks, and he has been asked to write a book on his work providing fitness training for paraplegics. Ogie has had a passion for fitness, health, business, and music all of his life.
His career goal is to establish a model for a fitness lifestyle for Americans that is sufficient to impact physical and mental health. He has given over 5000 speeches on fitness motivation.
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Bestseller No. 3
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Pull Up Bands, Resistance Bands Set, Exercise Workout Bands for Men & Women, Ideal for Body Stretching, Physical Therapy and Muscle Training - Colorful
- 100% Natural Latex
- 【Natural Latex & Durable Elasticity】Our pull up bands are made of 100% natural Malaysia latex, making these resistance bands soft, odorless and highly durable. The workout bands maintain strong elasticity even after years of frequent exercise and training, serving you long-term.
- 【Multifunctional Exercise Bands】These exercise bands add effective resistance and weight to your workouts, ideal for pull up assistance, push-ups, speed training, bench press, squats, shoulder presses and more. They enhance workout efficiency, helping you get better fitness results.
- 【Suitable for All Strength Levels】Available in different resistance levels, these workout bands grow with you—from fitness newbie to seasoned veteran. Use the resistance bands alone or combine multiple bands to increase the challenge, helping you gradually upgrade your training and build your ideal body.
- 【Full-Body Training & Versatile Use】These gym bands are perfect for men and women to tone arms, back, legs, buttocks, chest, core and abs, while improving body flexibility. The stretch bands also perform excellently in physical therapy, weight loss, injury rehabilitation and speed training.
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WHATAFIT Resistance Bands with Handles, Exercise Bands Set for Working Out | Resistance bands with door anchor, five 48-inch tubes, two cushioned handles, two ankle straps, carry bag and exercise guide
- Stackable resistance bands set: Five color-coded tubes are rated at 10, 20, 30, 40 and 50 lb and can be used alone or together for up to 150 lb combined, so resistance changes with each exercise
- Exercise bands with handles: Cushioned grips support rows, presses and curls, while two ankle straps add kickbacks and leg exercises. Add the door anchor for pulling and core movements at home
- Tube resistance bands with handles: Dual-layer natural latex tubes use TPU collars, crimped brass ferrules, steel clips and reinforced nylon webbing to form each removable accessory connection
- Workout bands with handles: Use these resistance bands for working out to train shoulders, arms, chest, back, core, glutes and legs, then pack the tubes and accessories for home, gym, office or travel
- WHATAFIT resistance bands set: Includes five tubes, two cushioned handles, two ankle straps, one door anchor, one carry bag and one exercise guide. Inspect each tube before use. Contains natural latex
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Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
- High End Exercise Bands. Our 12"³ By 2"³ Heavy Duty Loop Resistance Bands Come In 5 Varying Resistance Levels. This Makes Them Perfect Whether You Are Just Starting To Workout Or A Seasoned Workout Warrior. Our Extra Light And Light Bands Are Great For Beginners, While Our Medium, Heavy And Extra Heavy Exercise Bands Are Targeted For More Intermediate And Advanced Strength Training.
- Great With Any Workout. This Resistance Band Set Can Be Integrated Seamlessly With Various Popular Workout Program. Or Use Them For General Exercise, Stretching, Strength Training, Power Weight Programs. The Included Carry Bag Makes It Easy To Take Your Bands With You And Do Any Workout Away From Home Or Your Home Gym.
- Multiple Uses. While These Resistance Bands Are Often Used For Sports And Fitness, Physical Therapists Love These Physical Therapy Bands (Rehab Bands) To Help Them Rehabilitate Their Patients. Our Stretch Bands Work For People Suffering From Leg, Knee And Back Injuries. They Are Also Perfect For Use By Women After Pregnancy And Birth To Keep Their Bodies In Shape.
- Superior Quality. All Of Our Exercise Resistance Bands Are Thoroughly Tested Before We Ship Them Out To You. This Ensures Your Bands Are Easy On Skin And Will Provide You With A Worry Free Experience. The Instruction Booklet Includes Dozens Of Different Illustrated Exercises That Demonstrate How To Use Our Resistance Bands For Legs, Arms, Back, Shoulders, Ankles, Hips And Stomach.
- What You Get: Five Exercise Bands With Color-Coded Resistance Levels, Portable Travel Carry Bag And Instruction Guide.
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Fitense Resistance Bands Set - Pull Up Bands with 6 Resistance Levels 15-170 LBS for Men Women, Exercise Bands with Door Anchor, Training Poster & Pouch for Body Stretching, Pull Up Assist
- 6 Resistance Levels: Our Pull Up Resistance Band Set includes 6 bands color-coded for different resistance levels: Blue (15-25 lbs), Green (20-35 lbs), Purple (30-50 lbs), Yellow (40-80 lbs), Red (50-125 lbs), and Black (60-170 lbs). Ideal for users weighing 90 lbs to 300+ lbs.
- Total Body Training: Cover all bases with our exercise bands resistance, perfect for a comprehensive workout. From improving flexibility and rehabilitating shoulders to nailing squats, bench presses, and pull-ups. Strengthen your legs, back, arms, glutes, or core—our bands offer versatility to meet diverse fitness goals
- Premium Elastic Material: Our pull up assistance bands are not only skin-friendly and non-slip but also soft to the touch. Enjoy exceptional stretch and resilience, capable of extending up to 3 times their original length.
- Convenient Workout Solutions: Simplify your routine with the door anchor, allowing you to secure our bands to any solid door for a variety of effective exercises. It ensures versatile training options wherever a suitable door frame is available, leaving no trace or damage upon removal.
- Portable and Easy to Use: Designed for on-the-go convenience, our resistance bands are lightweight and compact. Complete with a door anchor, an instructional poster, and a handy storage bag, you can set up your workout space anywhere in just 60 seconds.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply. Prices as of November 5, 2026 2:47 pm GMT+0530.
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