Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success.
The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.
Ogie Shaw is a native of Raleigh, NC. He is a veteran of the US Army and served in Vietnam. Afterwards, he graduated from UNC at Chapel Hill earning degrees in both Speech and Physical Education, later earning certification as a Health Promotion Director from the Cooper Institute® in Dallas, Texas.
He served with the Portland Police Bureau and later joined a national network of medical and fitness leaders dedicated to teaching the health benefits of daily exercise. He has been an author, counselor, seminary graduate and pastor to Portland-area retirement homes.
He has trained the Portland Trailblazers and Seattle Seahawks, and he has been asked to write a book on his work providing fitness training for paraplegics. Ogie has had a passion for fitness, health, business, and music all of his life.
His career goal is to establish a model for a fitness lifestyle for Americans that is sufficient to impact physical and mental health. He has given over 5000 speeches on fitness motivation.
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