Superfoods – is healthy eating just hype?

This documentary dives deep into the world of superfoods, separating fact from fiction to reveal their true benefits. From chia seeds to quinoa and goji berries, superfoods have taken the world by storm, but what benefits do they actually bring? Through expert interviews and scientific research, this film explores the much-hyped superfoods to uncover which ones live up to their reputation and which ones fall short.

As the healthy eating trend gains momentum, more and more restaurants are including superfoods in their menus. This documentary takes viewers inside the world’s first superfood bistro in the Ruhr region of Germany to see how exotic superfoods like quinoa, goji berries, and chia seeds are being integrated with local cuisine. But as the demand for these superfoods skyrockets, this film also examines the impact on agriculture and small communities, exploring the changes in farming practices that have resulted from the global demand for these so-called “superfoods.” This fascinating and thought-provoking film is a must-watch for anyone curious about the truth behind the superfood craze.