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Parkour is a training discipline where practitioners move from one place to another in a complex environment, without assisting equipment and in the fastest and most efficient way possible.
It originally started out as a form of military training. Why? Because the military had interest in it. It still has. The military actually does a lot of workshops for special forces or the police all around the world.
But Parkour has grown out of military into a sport. It is now a culture, art, and lifestyle. Parkour will make you stronger, faster, fitter, and more agile than you ever thought possible.
The documentary Jump Britain shows a couple of free runners jumping through London. They interact with numerous famous landmarks all over Britain.
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