Stress can be a silent killer, wreaking havoc on our bodies and minds. But, what is the effect of prolonged stress on our health? In this bonus clip from HEAL Documentary, featuring renowned neuroscientist Dr. Joe Dispenza, we explore the devastating impact that stress can have on our overall health and wellbeing.
Dr. Dispenza explains how our body’s response to stress can easily spiral out of control if we are not careful. This could lead to an increased risk for cardiovascular disease, depression, obesity, impaired immune response and many other illnesses. He further emphasizes the importance of proactive measures we can take in order to protect ourselves from these dangers.
For example, regular exercise and healthy diet choices are two easy ways to reduce stress levels in the body and keep it at bay. Taking time out of your day for self-care is also essential; whether it’s reading a book or taking a relaxing bath – anything that allows you the opportunity to relax and unwind will help you stay healthy both physically and mentally.
Ultimately, understanding the potential repercussions of prolonged stress on our health should serve as a wakeup call for us all to prioritize self-care and adopt healthier lifestyle habits much sooner rather than later. To gain more insight into this topic, don’t miss out on watching this bonus clip from HEAL Documentary featuring Dr. Joe Dispenza!