Tai Chi Chuan has a centuries-old history and is revered for its meditative and physical health benefits. The documentary Tai Chi: Mastered by Jian Liujun, an immersive exploration of the form developed by master Liujun, delves into the fundamental principles of Tai Chi, as well as exploring Spiral Movements and Figure 8.
The documentary introduces viewers to the ancient philosophy of Yi Ying, Yin and Yang, and the Five Elements. It also investigates the powerful Eight Trigrammes system used in Tai Chi practice. Liujun then goes on to demystify Spiral Movements, teaching viewers how these movements form the foundation for all other aspects of Tai Chi. As if that wasn’t enough content packed into one documentary, it also delves into the intricate Figure 8 form — an eight-movement routine used in Chen style competitions.
In this hour-long programme, master Liujun shares his encyclopedic knowledge of this ancient Chinese practice. He explains each movement with clarity and precision — perfect for novices who are just starting out their journey in learning Tai Chi Chuan or experienced practitioners looking to enhance their existing skillset. Not only will viewers learn more about the history and practice of Tai Chi but they will discover how its principles can be applied to everyday life.
If you’re looking for an interesting way to explore the depths of Tai Chi Chuan and master its fundamentals then look no further than Tai Chi: Mastered by Jian Liujun. This enlightening documentary offers an unparalleled insight into one of the oldest forms of martial arts – so don’t miss out!