The NYT Strands puzzle for Saturday, March 29, 2025, is game #391. Its theme is “Power plants,” and its spangram is VEGAN PROTEINS. The seven other answers are NUTS, TOFU, SEITAN, TEMPEH, BEANS, SEEDS, and YEAST.
All NYT Strands answers for March 29, 2025
- Spangram: VEGAN PROTEINS
- Theme words: NUTS, TOFU, SEITAN, TEMPEH, BEANS, SEEDS, YEAST
These answers are reported by TechRadar, Parade, and Forbes.
What “Power plants” means in this puzzle
The theme is wordplay: it points to plant-based protein foods and ingredients, not electrical power stations. The theme words fit that category, while VEGAN PROTEINS names the broader idea behind them. This is a puzzle theme, not dietary or nutrition advice.
How the Strands clues work
Strands theme words fill the board, and the spangram describes the theme while touching two opposite sides. Parade’s March 29, 2025, guide also explains that finding three non-theme words earns a hint that reveals letters in a theme word. If you are solving from scratch, that hint can help when the food category is not yet apparent.
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Why the year matters
March 29 falls on different weekdays in different years. These answers are for Saturday, March 29, 2025—game #391—not for every Strands puzzle dated March 29. Because a new game appears at midnight in a player’s time zone, “today’s” puzzle can also vary by location; this entry identifies the specific archived date.
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