Model and qualified personal trainer Lauren Vickers says a difficult breakup marked the point when her lifelong interest in sport became a deeper commitment to exercise. She focused on caring for her body while she healed emotionally; over time, weight training and fitness-brand modelling helped lead her to qualify as a personal trainer.
How a breakup changed Vickers’s relationship with exercise
“I’ve always enjoyed sports and kept fairly active throughout my life, but my real love for exercise and fitness came about when I went through a bad breakup,” Vickers told PerthNow in an interview published August 14, 2020.
She described exercise as a way to look after her body while her mind caught up and healed. That is Vickers’s account of what helped her personally, not a clinical claim that exercise treats emotional distress.
From weight training and modelling to personal training
Vickers said her growing interest in weight training coincided with more modelling work for fitness brands. The combination helped prompt her to train and qualify as a personal trainer. In the 2020 interview, she identified herself as F45 Training’s Athletics Team Manager; that is a description of her role at the time, not confirmation of her current employment.
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Her official biography describes her as a professional model, presenter, blogger, digital influencer and qualified personal trainer, with work that includes modelling, presenting, event hosting, ambassadorships and social content.
Her advice for building a sustainable exercise habit
Vickers’s advice in the PerthNow interview was to start with manageable habits rather than wait to feel fit enough. “Small, consistent steps are the key for any lasting change, and finding enjoyable ways to implement these into your lifestyle will give you a better success rate in the long run,” she said. This is her guidance, not a guaranteed outcome for everyone.
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In a separate June 2020 interview about gyms reopening after pandemic restrictions, she recommended returning gradually, setting a comfortable pace and asking trainers to reassess goals and help plan a return. That advice was specific to the Australian gyms reopening at the time.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Exercises Vickers mentioned for glute training
When discussing glute development in 2020, Vickers named squats, deadlifts, good mornings and hip thrusts. She said she used resistance-band activation exercises before workouts. For people not ready to increase the weight, she suggested adding pulses or slowing a movement to increase time under tension, and recommended speaking with a trainer about adapting exercises to individual goals.
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These are her tips from that interview, not a personalized program or a substitute for guidance suited to a reader’s experience, mobility and health needs.
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