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Jessica Biel said the shape she had in The Better Sister was “not maintainable” for her unless she followed an exceptionally strict routine for nutrition and fitness. Her comment was about her own experience—not a rule about what is healthy or attainable for everyone.
What Jessica Biel said about her body in The Better Sister
After viewers asked about the white dress she wore in the Prime Video series, Biel responded in a TikTok video dated July 10, 2025, according to Us Weekly. The outlet quoted her describing the on-screen shape this way: “I wanted to share that that shape in that show is not maintainable unless you are living the strictest and most rigid lifestyle with your nutrition and with your fitness, which I cannot do.”
NewBeauty characterized the look as Biel’s “peak shape” and reported that she was returning to her plan to get “a little bit back toward that shape.” The outlet also quoted Biel saying, “I’m tired,” before adding: “My body’s not 20 years old anymore, you know? So I’m adjusting my workout to what I need to do.”
What her comments mean—and what they don’t
Biel’s point was that maintaining that particular appearance demanded a level of discipline she did not consider sustainable for herself. Her remark that she was adjusting her workouts to her needs describes a personal choice, not a fitness prescription or a claim that bodies should look a certain way.
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The phrase “not realistic” in the headline summarizes the broader idea, but the wording reported by the outlets was “not maintainable.” The distinction matters: Biel was talking about sustaining her own screen-ready shape under a rigid routine, not setting a universal limit on what people can achieve or defining a standard of health.
What is known about Biel’s workout routine
Coverage of the TikTok and Biel’s training reports examples of strength exercises, but it does not establish a complete, repeatable workout plan for readers. Us Weekly listed dumbbell hip thrusts, Romanian deadlifts, hamstring curls and goblet step-through lunges among the movements shown. Marie Claire UK described a full-body routine that included dumbbell exercises, kettlebell dead bugs and medicine-ball kickbacks using a resistance band. It also reported that Biel credited trainer and Pilates instructor Ashley Brown with helping her maintain muscle mass.
These are reported examples, not a guarantee of results or a plan suited to every person. The coverage does not give enough detail to reproduce a complete program, including training frequency, sets, repetitions or how the exercises were adapted to Biel.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.What is The Better Sister?
The Better Sister is an eight-episode limited series based on Alafair Burke’s 2019 novel. The Television Academy’s May 8, 2025 announcement said it would premiere on Prime Video on May 29, 2025, with Biel as Chloe and Elizabeth Banks as Nicky. The Los Angeles Times described it as a whodunit in which estranged sisters are drawn together after Chloe’s husband is murdered.
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