Try these 70 selfie prompts as starting points—not rules about what looks good. Experiment with a few camera heights, turns, expressions, and frames, then keep the version that feels like you. The ideas work for girls, guys, and couples; none is reserved for a gender or body type.
Quick handheld close-ups
For close shots, small changes to your face angle, expression, and distance can make each frame feel different. Hold the phone securely and move it rather than forcing an uncomfortable pose.
- Turn your face slightly to the left and look into the lens.
- Turn slightly right, keeping your expression relaxed.
- Face the camera straight on with a soft smile.
- Look just past the phone for a candid feel.
- Rest your chin lightly on your hand.
- Bring one hand near your cheek without pressing into it.
- Smile with your eyes, then try a small grin.
- Raise your eyebrows for a playful close-up.
- Look down at the screen, then take a frame while lifting your gaze.
- Try a side glance toward the lens.
- Let a few strands of hair fall naturally around your face.
- Lean toward the phone slightly, only if it feels comfortable.
Mirror selfie ideas
Mirror shots let you include more of your outfit or surroundings. Check the mirror and the edges of the frame for distractions before taking the picture.
- Hold the phone at chest height and turn your shoulders a little.
- Stand square to the mirror with a relaxed posture.
- Turn partly sideways and glance at the reflection.
- Use one hand to hold the phone and let the other rest by your side.
- Put a free hand lightly in a pocket.
- Lift one heel or bend one knee for a casual stance.
- Sit in front of the mirror and frame yourself from the waist up.
- Try a close mirror crop focused on your face and shoulders.
- Include a favorite room detail while keeping yourself in the frame.
- Take a full-length reflection with the phone held at a comfortable height.
- Use a slightly angled stance instead of facing the mirror head-on.
- Try a mirror selfie with a natural laugh or mid-conversation expression.
Standing and full-body poses
For a wider frame, place the phone on a stable surface or ask someone you trust to take it. A phone tripod with a remote is another optional way to frame a hands-free or two-person shot; handheld and mirror selfies work just as well.
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- Stand with your weight comfortably on one leg.
- Take a small step forward as if you have just started walking.
- Turn your body slightly while keeping your face toward the camera.
- Look over your shoulder without twisting uncomfortably.
- Rest a hand on your hip, or let both arms hang naturally.
- Adjust a sleeve or cuff for an in-between moment.
- Hold a jacket over one shoulder.
- Cross your ankles and keep your shoulders loose.
- Lean lightly against a wall or railing.
- Take a few steps and capture a frame in motion.
- Hold a bag, book, or other everyday object naturally.
- Frame yourself with more space around you to show the setting.
Seated and relaxed poses
Choose a stable seat and a position you can hold comfortably. These prompts can be framed close or wide, depending on the space and the phone angle.
- Sit at the edge of a chair with your posture easy, not rigid.
- Rest your elbows lightly on your knees and look toward the camera.
- Sit sideways and turn your face toward the phone.
- Lean back into a chair and let your arms rest naturally.
- Sit on a step and place your hands loosely in your lap.
- Hold a warm drink or book as a casual prop.
- Look out a window, then glance back toward the camera.
- Stretch your legs in a comfortable direction and frame from above or level.
- Sit cross-legged if that position suits you.
- Capture a candid laugh while talking with the person taking the photo.
Playful and confident expressions
Expressions can carry a selfie without an elaborate pose. Try a few, and keep the ones that feel natural rather than performing an expression you dislike.
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- Give the camera a small, knowing smile.
- Laugh with your head turned slightly away.
- Make an exaggerated surprised face.
- Give a quick wink if it feels comfortable.
- Try a mock-serious expression, then break into a smile.
- Blow a kiss toward the lens.
- Look down with a grin, as if reacting to a joke.
- Raise a cup or wave hello to the camera.
- Make a peace sign beside your face.
- Take a frame while dancing or moving to music.
- Use a calm, direct gaze with a relaxed jaw.
- Try a candid expression while looking at something outside the frame.
Couple selfie poses
Choose a pose both people enjoy, and agree on whether the image can be shared. Keep contact optional: a close pose should feel comfortable to everyone in it.
- Stand shoulder to shoulder and smile toward the lens.
- Lean your heads gently together.
- Take a cheek-to-cheek close-up, if both people want to.
- Face each other and capture a laugh between you.
- One person holds the phone while the other leans into frame.
- Take a mirror selfie side by side.
- Walk together and look toward the camera mid-step.
- Rest your heads near each other while seated.
- Look at each other instead of the lens.
- Share a playful expression, such as matching raised eyebrows.
- Frame both faces close, with one person slightly behind the other.
- Take a wider shot that includes the place you are visiting.
- Hold hands in the frame without making the pose feel staged.
- Let one person make the other laugh, then capture the moment.
What camera angle should you try?
There is no established camera height or face turn that works best for everyone. Try holding the phone above eye level, at eye level, and a little below; then turn your face slightly each way and compare the results. Choose the angle you prefer, not one you feel you are supposed to use.
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In a 2017 study of 2,000 public Instagram selfies from 200 people, Annukka K. Lindell found that 92% of the participants showed a recurring orientation bias across their ten sampled photos. The pattern varied between individuals, and the study did not establish that a particular side or pose makes a person look better. Read Lindell’s study in Frontiers in Psychology.
A separate study coded 557 Tinder profile selfies and observed different camera-angle patterns among men’s and women’s images in that dating-profile sample. That is a finding about those images, not a recommendation for every person, platform, or goal. See the study record on PubMed.
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Keep the process comfortable
- Take a few frames, then stop if the process is no longer enjoyable.
- You can save a picture privately or decide not to post it.
- You do not need to retouch or edit a selfie to make it worth keeping.
A 2018 experiment involving 110 female undergraduate students reported worse mood and body-image measures after taking and posting selfies under its study conditions, including in the retouched-selfie condition. It does not show that everyone will have the same experience, but it is a useful reason to treat posting as optional. Read the study in Body Image. The UK Government Equalities Office’s 2021 report also discusses social media, edited images, and body image, while noting that its underlying commissioned work predates the COVID-19 pandemic. Read the GOV.UK report.
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