10 Things You Need to Know About Losing Weight

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Categories: Health

"“This documentary discusses the issue of weight loss. Every year

millions of people in Britain try to lose weight, and most fail. The

film talks about how we continue to hear advices on the need to reduce

weight and the dieting and the latest slimming fads doing the rounds.

But what really works? In this film, medical journalist Michael Mosley

investigates the latest scientific breakthroughs in slimming down and

losing weight.

He uncovers ten of the simplest ways to shed those pounds. The film

attempts to change the way we think about dieting and weight loss.

Michael does not look like he is at all overweight. While shooting this

film he discovered the internal body fat around his kidneys and liver

that he needs to lose. With this life saving discovery he tries out the

scientific tips himself. The film ends with him succeeding in losing the

weight he wants. Besides, musician Alex James, a passionate cheese

maker, tries out an intriguing scientific discovery – that low-fat dairy

products help you excrete more fat from all your food.

Amy Lame, Radio Presenter learns how very small changes in her daily

routine can help burn more calories. The film shows Actress Debbie

Chazen, who eats healthy foods gets her metabolism checked and keeps a

food diary to keep a watch on her weight.

The film highlights the scientific reasons behind soup keeps you

feeling fuller for longer than solid food and gives practical tips and

scientific insights, and individual experiences enabling people to lose

weight easily and understanding the science behind shedding those extra

kilos. We discover how anyone can lose weight more easily. “"

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