Why Sleep?: Matthew Walker's CNS 2019 Keynote

  • Published 2 years ago
  • Not Rated

Do you recall the last time you woke up without an alarm clock, and you felt refreshed? Do you remember when you woke up without needing caffeine right up? If you answered with “No”, you are not alone. The fact of the matter is that two thirds of adults fail to reach the recommended 8 hours of sleep at night.

Sleep scientist Matthew Walker talks about our culture of disregarding a good night’s rest. And how we can improve it. Moderate lack of sleep leads to memory loss, reduced learning, higher suicide rates and much more health issues.

It is time we reclaim our right to a full night of sleep. And we can do that in a number of ways. Walker talks about the ways we can improve our sleep, including sleeping in cooler temperament and schedule regularity.

From Around the Web

Related Videos

Lifestyle
islamic architecture
youtube icon
01:42:06
New

Islamic architecture is one of the world’s most celebrated building traditions. Famous for its radiant colors, rich patterns, and symmetrical silhouettes, this approach has been ...

  • 92
  • 5 days ago
  • Not Rated

MSC Meraviglia is a cruise ship owned and operated by MSC Cruises, built at the Chantiers de l'Atlantique shipyard in St. Nazaire, France, by STX France. MSC Meraviglia is the lead...

  • 217
  • 3 weeks ago
  • Not Rated
Lifestyle
Elm Street Legacy
youtube icon
05:01:39

Never Sleep Again: The Elm Street Legacy is a 2010 American direct-to-video documentary film that chronicles the entire Nightmare on Elm Street franchise, except the 2010 remake. T...

  • 387
  • 2 months ago
  • Not Rated

Do you know what is the difference between regular perfume and luxury perfume? Well, for starters, the price for a luxury perfume is much higher.But there is a reason why the...

  • 496
  • 4 months ago
  • Not Rated
Avatar

4,469 Videos / 15,014,655 Views
Tags

Related Articles
The most common dance is the intertribal, where a Drum will sing a song and anyone who wants to can come and dance. The ...
  • 444
  • 2 months ago
The Tudors royal family ruled England from 1485 to 1603. They were a Welsh-English family overseeing one of the most exc...
  • 568
  • 2 months ago
The dolls outnumber the people in Nagoro by 10 to 1. The dolls resemble scarecrows, and they ca be found anywhere in the...
  • 618
  • 4 months ago
Women who do not wear lip plates are considered lazy and will not warrant as large a bride wealth. The lip plates can be...
  • 961
  • 5 months ago