Serving others goes beyond just being altruistic and generous; there are actually surprising health benefits that come with it. Tamal Dodge, a renowned Hay House author, explores the connection between service and our overall health and well-being in his documentary at the annual Hay House HEAL Summit.
Dodge breaks down how living a life of service can have a positive impact on our physical and mental health. For instance, he explains how acts of kindness create an increase in endorphins, which helps to alleviate stress and depression. He also touches on the role of empathy — when we put ourselves in another’s shoes and understand their needs, it boosts our self-esteem and helps us to become more compassionate individuals.
The documentary serves as an important reminder that helping others can be an incredibly rewarding experience for both those receiving help and those providing it. It is also beneficial for our own physical and mental health, creating a domino effect that positively impacts all involved. Watching this documentary is an opportunity to gain insight into the power of giving back to the community in meaningful ways. So if you are looking for inspiration or motivation to live out your purpose through serving others, then this film is definitely worth watching!