Kelly Noonan Gores and Dr. Kelly Brogan recently hosted a Facebook Live talk about Healing Anxiety & Depression Naturally, continuing the conversation that was started in their documentary HEAL. This documentary is a powerful exploration of the profound healing powers found in nature, from ancient practices to modern medicine.
Dr. Brogan and Ms. Noonan Gores discussed the many factors that can contribute to feelings of depression and anxiety, such as emotional traumas, chronic stress, environmental toxins, poor nutrition, and problematic pharmaceuticals. They also shared practical steps people can take to naturally alleviate these conditions through diet and lifestyle changes.
The duo explored how natural therapies like yoga and mindfulness practices can help quiet the mind, nourish the body, cultivate resilience, and create a more balanced emotional state — an important step in any journey towards inner health and freedom.
In addition to discussing healing through herbal supplements, acupuncture and other Eastern therapies, they offered advice on how to start exploring holistic healing modalities so viewers can find a suitable treatment plan for themselves or those they may be caring for. There was also discussion about finding hope in challenging times by understanding our innate capacity for self-healing as well as connecting with others for support along the way.
