Why Sleep?: Matthew Walker's CNS 2019 Keynote

  • Published 1 year ago
  • Not Rated

Do you recall the last time you woke up without an alarm clock, and you felt refreshed? Do you remember when you woke up without needing caffeine right up? If you answered with “No”, you are not alone. The fact of the matter is that two thirds of adults fail to reach the recommended 8 hours of sleep at night.

Sleep scientist Matthew Walker talks about our culture of disregarding a good night’s rest. And how we can improve it. Moderate lack of sleep leads to memory loss, reduced learning, higher suicide rates and much more health issues.

It is time we reclaim our right to a full night of sleep. And we can do that in a number of ways. Walker talks about the ways we can improve our sleep, including sleeping in cooler temperament and schedule regularity.

From Around the Web

Related Videos

New

Uzbekistan has a lot to offer. People do not think of Uzbekistan often. But with its magical buildings and fascinating landscapes, Uzbekistan has a lot to offer.The country, caug...

  • 41
  • 1 day ago
  • Not Rated

Dubai’s Gold Souk, called Deira Gold Souk is a traditional market in Dubai, UAE. Located in the commercial business district in Deira, it is the largest gold market in the ...

  • 511
  • 3 months ago
  • Not Rated
Lifestyle
why do we sleep
youtube icon
01:25:41

Sleep is a naturally recurring state of mind and body. It is characterized by altered consciousness, relatively inhibited sensory activity, reduced muscled activity, and inhi...

  • 820
  • 4 months ago
  • Not Rated

Oud, also known as Agarwood is the basis for some of the most exclusive perfumes in the world. For years to come, agarwood might be one of the best investments.The fragrances...

  • 724
  • 6 months ago
  • Not Rated
Avatar

4,275 Videos / 12,996,084 Views
Tags

Related Articles
Designers follow two principles for a defining building: inspiration in the past and desire to improve the world in the ...
  • 263
  • 2 weeks ago
Cleopatra proved that women are more than capable of ruling nations. She did it with intelligence, grace, and rarely bru...
  • 558
  • 2 months ago
The pineal gland is believed to play a vital role in consciousness. Detoxifying it can be helpful in attaining higher le...
  • 938
  • 3 months ago
The Karo are a Nilotic ethnic group. They are one of the smallest tribes in the region with an estimated population betw...
  • 702
  • 3 months ago