Touting this theory as the way we’re going to live longer, Monitor Me looks into the new world of health and lifestyle monitoring apps and gadgets. With smartphones, we now have apps that monitor what we eat, when we sleep, how we exercise and even how we sit. Doctors are now telling people to use these apps as ways to making sure they are healthy. Is this a craze, or are we really on the verge of having full monitoring of our lives and bodies 24/7, just from a smartphone?
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Fitness means being active, sleeping well, and eating smarter and the Fitbit one helps you do all three. During the day, it tracks your steps, distance, calories burned and stairs climbed. Come nightfall, it measures your sleep cycle to help you see how to sleep better and it can even wake you in the morning without waking your partner. Your stats upload wirelessly via computer, or select Bluetooth 4.0 devices (like the iPhone 4S). Powered by your stats, you can set goals, and track progress. Stay motivated by earning badges or connecting with friends for support or friendly competitions. Log food, workouts and more. Bring greater fitness into your life seamlessly, socially, 24 hours a day.