“This documentary discusses the issue of weight loss. Every year millions of people in Britain try to lose weight, and most fail. The film talks about how we continue to hear advices on the need to reduce weight and the dieting and the latest slimming fads doing the rounds. But what really works? In this film, medical journalist Michael Mosley investigates the latest scientific breakthroughs in slimming down and losing weight.

He uncovers ten of the simplest ways to shed those pounds. The film attempts to change the way we think about dieting and weight loss. Michael does not look like he is at all overweight. While shooting this film he discovered the internal body fat around his kidneys and liver that he needs to lose. With this life saving discovery he tries out the scientific tips himself. The film ends with him succeeding in losing the weight he wants. Besides, musician Alex James, a passionate cheese maker, tries out an intriguing scientific discovery – that low-fat dairy products help you excrete more fat from all your food.

Amy Lame, Radio Presenter learns how very small changes in her daily routine can help burn more calories. The film shows Actress Debbie Chazen, who eats healthy foods gets her metabolism checked and keeps a food diary to keep a watch on her weight.

The film highlights the scientific reasons behind soup keeps you feeling fuller for longer than solid food and gives practical tips and scientific insights, and individual experiences enabling people to lose weight easily and understanding the science behind shedding those extra kilos. We discover how anyone can lose weight more easily. “

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